web analytics

Tag: caffeine

Eliminating Caffeine Can Help You Improve Your Sleep

A quality night’s sleep is key to maintaining concentration and productivity, avoiding weight gain and lowering the risk of getting a heart disease. Sleep is extremely important for our mental and physical health. Unfortunately, many …

Convenient Coffee Doesn’t Have to be Harmful

Keurig coffee machines last a long time, they look great in an apartment and, most importantly, they make satiating our daily caffeine requirements extremely fast and convenient because the single-cup machine is just so easy …

The Tea v/s Coffee Debate

For years, there has been a debate between tea drinkers and coffee drinkers regarding which drink is better and why. There have been multiple studies on the effects of these two beverages on health and …