Tag: a good night’s sleep

We’ve all had the experience of tossing and turning in bed, unable to get some shut-eye. Some may have sleeping disorders like sleep apnea that needs a breathing device to keep the airways open while sleeping. You might …

The average adult needs seven to nine hours of sleep per night to function properly the next day. Unfortunately, a large number of adults are functioning on five, four or even less hours of sleep per night. …

If you are depriving you of your sleep, then you must think about it twice. We all know that we need rest in order to live a healthy life. Honestly, you should never compromise on …