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8 hours of sleep Archive

11 Surprising Benefits of Sleep

If you are depriving you of your sleep, then you must think about it twice. We all know that we need rest in order to live a healthy life. Honestly, you should never compromise on your sleep. Sleeping adequately will not make …

What Are The Benefits of Beauty Sleep

The popular phrase `beauty sleep` is accepted by everyone. The finally provided evidence about good night’s sleep is more than just an expression, actually it is science. Getting beauty sleep means a minimum of 7 to 8 hours. Less than 5 or 6 hours of sleep on a regular …