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8 hours of sleep Archive

11 Surprising Benefits of Sleep

Introduction: If you are depriving you of your sleep, then you must think about it twice. We all know that we need rest in order to live a healthy life. Honestly, you should never compromise on your sleep. Sleeping adequately will not …

What Are The Benefits of Beauty Sleep

The popular phrase `beauty sleep` is accepted by everyone. The finally provided evidence about good night’s sleep is more than just an expression, actually it is science. Getting beauty sleep means a minimum of 7 to 8 hours. Less than 5 or 6 hours of sleep on a regular …