Tag: 8 hours of sleep

If you are depriving you of your sleep, then you must think about it twice. We all know that we need rest in order to live a healthy life. Honestly, you should never compromise on …

The popular phrase `beauty sleep` is accepted by everyone. The finally provided evidence about good night’s sleep is more than just an expression, actually it is science. Getting beauty sleep means a minimum of 7 to 8 hours. …