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Sculpt Your Body With This 20-Minute Upper Body Workout

Fitness and Sports Girls January 26, 2017
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Sculpt your upper body easily and quickly with this 20-minute workout.

The workout consists of 7 moves. Perform 2 circuits with 1 minute rest between. Finish with 5 minutes of brisk walking.

Push-Ups

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You can perform standard push-ups or knee push-ups. Do 20 reps.

Knee-Ups

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Stand upright and start to lift right and left knee quickly to hip height. Do as many as you can for 60 seconds.

Goal-Post Press

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Extend your arms out to sides at shoulder height. Bend your elbows at 90 degrees with palms forward. Then raise arms over head and lower to starting position. Do 30 reps.

Jumping Jacks

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Perform jumping jacks for 30 reps.

Upper Bells

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Stand with your feet shoulder-width apart. Slightly bend your knees. Place fingers behind head, bring your right elbow toward right hip, then your left elbow toward left hip. Do 25 reps each side.

Jab/Cross

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Stand with your feet shoulder-width apart and left foot forward. Slightly bend your knees. Jab forward with the left fist, then cross over with the right fist. Do as many as you can for 60 seconds. Switch sides for second circuit.

Planks With Cross-Overs

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Start in a full push-up position. Pull your right knee toward left elbow, while keeping your back flat and your abs tight. Then, return to the starting position and repeat, alternating sides. Do 15 reps each side.