Whey protein is the favorite protein among people owing to the high concentration of amino acids present in it. It serves as a great booster to your existing weight loss plan. Although it does not make you lose weight by itself, a good workout plan and a protein rich diet will help you increase your resistance training and you will be able to notice significant results within a short span. It is best recommended that you get in touch with a doctor or dietitian to chalk out a protein rich diet and read reviews about meal replacement shakes on sites like healthguidereviews.info.
How Whey Protein Shakes Help in Weight Loss?
When you consume whey protein shakes, it ensures that you do not lose muscle and instead, burn fat. As per a study conducted in 2008 by the Nutrition Journal, it was found that whey protein meal-replacement shakes helped individuals with obesity to lose weight at a faster pace when compared to those who reduced their calorie intake.
Muscles are highly essential because they burn more calories than fat tissues, as muscles burn 6 calories per pound whereas fat burns only 2 calories per pound. Hence, when you gain muscle and lose fat, your metabolism goes up automatically.
Whey protein also keeps your hunger under check and you will be able to keep your cravings at bay, as per the European Journal of Clinical Nutrition study.
Capping the Calories You Gain from Shakes
Although whey protein shakes will help you greatly in losing weight, it might not be substantial if they have a large number of calories present. You will have to consume lesser calories than the requirement of your body, so that the deficit makes use of your body fat. You will have to ensure that the total calories per serving of protein are less and this will help in creating a calorie deficit.
Muscle Gain and Whey Protein
Resistance training when added along with whey protein; increases your muscles greatly. As the proteins comprise of amino acids, it aids the muscle growth and hence, your body will be burning more calories in the process. You should do weight training twice or thrice a week and train for each muscle, so that they break and in the recovery, you will be burning more calories. The end result would be a leaner body, higher metabolism and more muscle, which would prove to be highly beneficial.
Aspects to consider
Whey proteins are available in both flavored and non-flavored variants. If you mix it with water, the calories in each serving will be under check. However, if you mix it with milk, it might increase the calories per serving, which is recommended if you are looking for a high carb diet. As your body will be craving for protein for the first 30 minutes after a workout, it is highly recommended that you consume proteins by then, which will help you gain muscle at a quicker pace.
If you are intolerant to lactose, it is highly recommended that you stick to protein isolates instead of whey protein.