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Are Inversion Tables Good for Sciatica?

Any individual that suffers from sciatica knows how painful and debilitating the situation can be. During severe flare-ups of sciatica, you may not even be able to move around! In case you have sciatic nerve pain, it is vital that you seek the proper treatment and practice things that can help improve your condition. Various people may feel that there is nothing that can be done about their sciatica, or they may feel that invasive major surgery is the only effective treatment option. However, there are numerous non-surgical ways to treat this problem. Frequent exercises, especially on an inversion table, and making sure not to over-exert yourself are some of the best ways to ease sciatic nerve pain.

About Sciatica

Sciatica brings forward a certain set of symptoms that are painful and cause distress along with individual’s sciatic nerve. The sciatic nerve is found in an individual’s lower back and runs throughout the legs into their feet. Any kind of pain experienced along this nerve is considered sciatica, or radiculopathy. The most common places where people experience sciatic nerve pain are in their buttocks, feet, legs, and lower backs.

Just how Does Using an Inversion Table Help Those Struggling With Sciatica?

Using an inversion table is one of the better ways to relieve any pain caused by sciatica. As Inversion helps ease sciatic nerve pain by using the forces of the law of gravity. As you turn up the other way up, gravity takes over and helps alleviate compression and other issues in your back. This can greatly improve sciatic nerve pain symptoms.

Inversion therapies offer a lot of benefits, to different people with varying physical issues, but some machines are challenging or even dangerous to use. While some individuals might use Cambio racks or inversion boots for relief from lower back pain and other symptoms. However, most of them are not in good enough condition to use them properly or safely.

Inversion tables, however, are incredibly easy and safe to use. As opposed to other inversion equipment, these tables do not require you to fully bend down and is modified for different levels of comfort. As with any new exercise or activity, it is important to start out slowly if you choose to use a Cambio table to treat your sciatic nerve pain. You need to ensure that you are following your doctor’s advice or exercise plan closely to avoid injuring yourself further. Once you have started to use it correctly, an inversion table offers many different benefits to people with all different types of health conditions. Just a few benefits associated with using an inversion table are:

– Vertebral decompression, reducing pain and pressure surrounding the nerve fibers, muscles, and disk.

– Increased circulation, which increases the flow of oxygen in your body.

– Stretches tight, tense or sore muscles.

– Helps prevent or reduce muscle {muscle spasms|jerks}

Anyone who is struggling with sciatic nerve pain should consult with their general practitioner to determine if exercise or the use of the Cambio table may help them. Sciatica can be a debilitating condition that can decrease a person’s quality of life. Using sciatica inversion tables can help lessen the symptoms and improve a person’s mobility.


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