If you’re tired of drinking the same protein shakes then try our recipes to start your day. Our amazing recipes will give your body the energy it needs and will help you recover your body after a tough workout. So take out your blender and enjoy the wonderful taste of these homemade protein shakes recipes with protein powder.
Almond Protein Shake
Ingredients:
- 2 scoops vanilla whey protein powder
- ½ cups skim milk
- ½ cup dry oatmeal
- ½ cup raisins
- 12 almonds
- 1 tbsp. peanut butter
Preparation:
Put all ingredients in your blender and blend until it’s smooth.
Strawberry Energy Protein Shake
Ingredients:
- 1 ½ cups water
- 10 strawberries
- 1 tbsp flaxseed oil
- ½ tbsp. vanilla extract
- 1 scoop protein powder
- 1 handful ice
Preparation:
Take all ingredients and put them in your blender. Blend until it’s smooth.
Chocolate Protein Shake
Ingredients:
- 1 ½ cups water
- 1 tbsp. pure cocoa powder
- 2 tbsp. low fat sour cream
- 2 scoops chocolate whey protein powder
- 2 tbsp. flaxseed
Preparation:
Put all ingredients in the blender and blend until it’s smooth. You can also add ice if you want to.
Pineapple Power Protein Shake
Ingredients:
- 1 cup pineapple juice
- 3 strawberries
- 1 banana
- 1 tbsp. Greek yogurt
- 1 scoop vanilla protein powder
Preparation:
Put all ingredients in your blender and blend until it’s smooth. Enjoy your shake!
For more ideas of shakes full with proteins needed for repairing the building process, check out: The most delicious post-workout protein shakes