There are three meals in a day named breakfast, lunch and dinner. When it comes to dinner, we should be very careful of what we choose to eat because unhealthy eating habits at or after dinner can cause many diseases like obesity, anxiety, heart burns and disruptive sleep cycles, ultimately leading to high cholesterol levels causing heart strokes. So, you get the connection that how important is to think far ahead about dinner. I personally suggest to make a monthly schedule for it.
Things to Remember About Having Dinner
It is rather important to keep certain things in mind when we are talking about having dinner. First, we should have dinner at least 4-5 hours before our sleep. Secondly, when we eat our dinner, our body doesn’t require excessive amount of energy for the night. So, it’s critical to take some exercise or 30 mins walk around the block to digest the food which could otherwise make us feel bloated. Lastly, avoid oily, high sugar and high fats containing food like pizzas, burgers, French fries, Sodas or subway. In short, avoid fast food chains in dinner. I’ll also discuss some of the healthy and tasty recipes that women can easily cook or bake themselves.
That is what I call my homemade salad and trust me, it really hits the spot. Almost every person in the world could make it with just about every fruit and vegetable one could get his/her hands on. You only need a kitchen knife and some fruits and vegetables to make this salad. You could also add boiled chicken to this salad if you are non-vegetarian. It’s your choice which fruits and vegetables you want to add, like apple, orange, mango, grape, banana, cherry, strawberry, blackcurrant, kiwi, carrot, tomato, onion, lettuce, mint and the list goes on and on. The best thing about this salad is that you can make it according to your availability of ingredients, plus, you avoid every synthetic syrup or creams for this salad which makes it healthier for women with no fats and oil content.
Roasted chicken with steamed vegetable
I’d suggest it for women that are crazy for meat as well as vegetable and still struggling to find a way to keep up with the zero size. This recipe is a heavenly food for all the women of every age at best. The recipe is simple. You’ll just have to add a couple of spices like salt, black pepper powder, red chili powder, turmeric powder, coriander, vinegar, soya sauce, chili sauce and some yogurt in the bowl and mix them vigorously. After mixing, you’ll have to make deep cuts on chicken pieces and then submerge them in the bowl. Let it sit for 4 hours maximum to marinate. Then, keep the chicken pieces on the grill, you have the option here. Either you can steam, roast it or grill it. I’d prefer grilled roast.
Besides marinating the chicken, you should get started with cutting vegetables. I personally suggest peas, carrots, onions and mashed potatoes along with the roasted chicken. You should boil peas, carrots and potatoes (cut in small pieces) together in the steamer. Once boiled, you should mash the potatoes and serve onion rings (Yes, I love raw onions, guilty as charged), peas and carrots along with the roasted chicken. If it still lacking some spice, well, resort to our all-time favorite white sauce to knock off the edge.
Well, that’s all for today’s healthy dinner recipes for women. The conclusion is to always eat organic dinner, avoiding fats and oil contents, avoiding synthetic and fast food. In this way, you get to remain healthy inside out and also manage your weight quite properly.