Greek Yogurt Diet: Lose 11 Pounds in 10 Days

Are you looking for a healthy way to lose some weight? This Greek yogurt diet will help you lose up to 11 pounds in just 10 days, then take a break of few weeks before starting the diet again.

Greek yogurt contains healthy fats, carbohydrates and proteins and it will help you lose weight while keeping you healthy.

Here’s what you should eat:

17 oz. low fat Greek yogurt
10 oz. seasonal fruits
3 oz. of boiled meat on daily basis
10 oz. veggies such as tomatoes, cucumbers, peppers
10 oz. green salad such as cabbage, kale, broccoli

Daily Menu

The most important thing is to eat 17 oz. of Greek yogurt every day. What makes yogurt great for fat burning is that is super rich in protein and the more protein you eat the more calories you burn.

Breakfast:
– Greek yogurt and raspberries
– 1 cup green tea or pure orange juice

Lunch:
– hot herbal tea
– Cold soup made of Greek yogurt and finely chopped cucumber chopped
– 3 oz. meat (boiled)
– cucumber and tomato salad with herbal spices
– 1 glass warm lemonade without sugar

Snack:
– tomatoes with Greek yogurt

Dinner:
– 1 cup hot herbal tea
– steamed peas with Greek yogurt
– 1 glass hot lemonade without sugar

It is very important when sticking to this diet to pay attention to your physical activities. At least take a walk at least 30 minutes a day.

Note*

Greek yogurt diet is very restricted. Before starting with it consult your doctor for your medical condition.