web analytics

Good Grain Side Dishes

Enjoy your lunch at any stage. It is very important to have healthy side dishes for your meal. Here are some of the best recipes for preparing a healthy and delicious lunch.

Wild Rice Lentil and Arugula Salad

Good-grain-side-dishes-1

Ingredients:

  • 2 cups cooked wild race
  • 2 cups cooked lentils
  • 1/4 cup olive oil
  • 1-2 cloves of garlic
  • Fresh thyme
  • 2 lemons
  • 2 cups of organic arugula
  • 2 tomatoes
  • Fresh sage

 Preparation:

  1. Prepare and cool 2 cups of your favorite wild rice blend
  2. Prepare and cool 2 cups of your favorite lentils.
  3. Combine rice and lentils in a bowl.
  4. Extract ¼ cup of olive oil, juice of 2 lemons, 1-2 cloves of garlic and fresh sage in the Short Cup until the ingredients are will blended.
  5. Pour mixture over the rice and lentils
  6. Toss in 2 cups of fresh arugula
  7. Toss in 1 cup of chopped tomato.
  8. Serve chilled or warm. If warm, serve rice and lentils on top of the arugula and pour “dressing” over top.
Quinoa “Stuffing”

Good-grain-side-dishes-2

Ingredients:

  • 2 cups cooked Quinoa
  • 3 stalks celery
  • 2 carrots
  • Pinch of sea salt
  • Dried cranberries

Preparation:

  1. Prepare 2 cups of your favorite Quinoa and add to bowl while still warm.
  2. Chop 3 stalks of celery and add to bowl.
  3. Chop 2 raw carrots and add to bowl.
  4. Add ¼ cup of dried cranberries and add to bowl.
  5. Sprinkle with Himalayan sea salt and serve.

Add a Comment

Your email address will not be published. Required fields are marked *