You wonder many tips and remedies to lose weight, some people join Gm to make their body slim and smart. But with Gm you should also follow the Gm diet plan for fast and positive results. A diet plan emphases on preventing the fruits, brown rice chicken and vegetables. Diet plan involve the intake of complex carbohydrates, low-calorie fruits, and vegetables and drinking an excessive amount of water. By following the given diet plan you will lose your weight within a week. But before following this diet plan, consult your doctor. The diet plan for a week is as follow:
Day 1
- Gm Diet plan
- Don’t eat a banana.
- Eat watermelon and cantaloupe fruits more than any other fruits.
- If you don’t have above-mentioned fruits than you can eat any fruits except banana.
- Drink 8 to 12 glasses of water.
- Schedule of eating food
1. Breakfast
You should have your breakfast at 8 am or 9 am. You should eat an apple with a glass of water.
2. Brunch
You should have your brunch at 11 am or 12 pm. You should eat half bowl of sliced cantaloupe with a glass of water.
3. Lunch
You should have your lunch at 2 pm. You should eat a bowl of sliced watermelon with two glasses of water.
4. After Lunch
You should have post lunch at 4 pm or 5 pm. You should eat an orange and a glass of water.
5. Evening snacks
You should have your evening snacks at 6 pm or 7 pm. You should eat an apple with a glass of water.
6. Dinner
You should have your dinner at 8 pm or 9 pm. You should eat a bowl of sliced cantaloupe with a glass of water.
Day 2 & 3
- Gm Diet plan
- Eat simple boiled potato.
- Eat vegetables without using oil.
- Drink 8 to 12 glasses of water.
- Schedule of eating food
1. Breakfast
You should have your breakfast at 8 am or 9 am. You should eat boiled potatoes. You can use a low-fat butter with boiled potatoes.
2. Brunch
You should have your brunch at 11 am or 12 pm. You should eat half bowl of salad of cabbage and reddish with a glass of water.
3. Lunch
You should have your lunch at 2 pm. You should eat a bowl of salad with onion, cucumber, and carrots with two glasses of water.
4. After Lunch
You should have post lunch at 4 pm or 5 pm. You should eat a cup of boiled broccoli and a sliced bell pepper with a glass of water.
5. Evening snacks
You should have your evening snacks at 6 pm or 7 pm. You should eat cauliflower with the mixture of any other vegetable with a glass of water.
6. Dinner
You should have your dinner at 8 pm or 9 pm. You should eat half bowl of salad of cabbage and reddish with a glass of water.
Day 4 & 5
- Gm Diet plan
- Don’t eat a banana at day 3 but take 5 to 8 banana on day 4.
- Eat vegetables without using oil except for potatoes.
- Drink 8 to 12 glasses of water.
- Schedule of eating food
1. Breakfast
You should have your breakfast at 8 am or 9 am. You should eat an apple with a glass of water.
2. Brunch
You should have your brunch at 11 am or 12 pm. You should eat half bowl of pineapple with a glass of water.
3. Lunch
You should have your lunch at 2 pm. You should eat a bowl of salad with lettuce, onion, cucumber and carrots with two glasses of water.
4. After Lunch
You should have post lunch at 4 pm or 5 pm. You should eat an orange and sliced cantaloupe with a glass of water.
5. Evening snacks
You should have your evening snacks at 6 pm or 7 pm. You should eat a pear with a glass of water.
6. Dinner
You should have your dinner at 8 pm or 9 pm. You should eat half bowl of salad of cabbage and reddish with a glass of water.
Day 6 & 7
- Gm Diet plan
- Eat boiled rice.
- Eat any vegetables.
- Drink 8 to 12 glasses of water.
- Schedule of eating food
1. Breakfast
You should have your breakfast at 8 am or 9 am. You should eat a bowl of mixed vegetable salad with apple juice.
2. Brunch
You should have your brunch at 11 am or 12 pm. You should drink vegetable soup with a glass of water.
3. Lunch
You should have your lunch at 2 pm. You should eat a bowl of boiled rice and mixed salad with two glasses of water.
4. After Lunch
You should have post lunch at 4 pm or 5 pm. You should eat carrots with the juice of your own choice.
6. Evening snacks
You should have your evening snacks at 6 pm or 7 pm. You should eat mixed salad with a glass of water.
7. Dinner
You should have your dinner at 8 pm or 9 pm. You should drink vegetable soup with a glass of water.
Get full plan on this health website.