Do you know that certain foods can help you regenerate your liver? A recent study published in “The Journal of Biological Chemistry” shows that specific proteins can induce regeneration. Those same proteins can help people with severe liver damage and people who have had portions of their liver removed.
Although our liver can regenerate itself, it’s really important to consume foods that boost your liver’s health and foods that promote liver regeneration.
Here’s a list of foods that can help you regenerate your liver:
1. Grapefruit
Grapefruit is rich in fibers and powerful antioxidants. It can help you control your cholesterol levels and it can help you boost the liver-cleansing process. Unfortunately, grapefruit can sometimes negatively interact with medications, so we advise you to consult your doctor before adding grapefruit in your diet.
2. Garlic
Eating garlic on a daily basis can help you reduce your bad cholesterol levels and help you have a healthy liver. The enzymes found in garlic remove any toxins accumulated in your liver and improve your overall health.
3. Leafy Green Vegetables
Start adding a lot of leafy green veggies in your diet such as broccoli, kale and spinach. Leafy greens can help you cleanse your liver and improve its functions. Another good thing about leafy greens is that they provide your body with chlorophyll that protects your body from toxins.
4. Apples
One apple a day, keeps the doctor away! Apples are not only good for your overall health, but they’re also amazing for your liver since they promote liver cleansing and remove accumulated toxins in the digestive system.
5. Avocados
Avocados are rich in 20 essential vitamins and nutrients. They’re amazing for your body and your liver. Avocados promote the production of glutathione which can neutralize free radicals and help with toxin removal.
6. Brussels Sprouts
Brussels sprouts contain sulfur which can help you have a healthy liver. They’re also rich in antioxidants that fight the free radicals.
Other foods that promote liver regeneration:
- Probiotic yogurt
- Onions
- Berries
- Lemons
- Arugula
- Leeks
- Artichokes
- Bitter gourd