Human Growth Hormone (HGH), also referred as Growth Hormone, is a peptide hormone, which helps in stimulating growth, cell regeneration and reproduction in humans. It plays key role in our physical health. Produced by the pituitary gland, this hormone is necessary for healing injuries, recovering from diseases, muscle growth, and strength. Whether you are an athlete, bodybuilder, or just a regular individual who loves to exercise daily, you would need to maintain high levels of this hormone. Unfortunately, as we age, the HGH levels start deteriorating.
However, you can boost growth hormone naturally by making small changes in regular diet and lifestyle. Following are some food items, which aid in boosting HGH levels:
Raspberries
Raspberry is rich in melatonin, which promotes the release of growth hormones in the body. Chemically known as N-acetyl-5-methoxy tryptamine, Melatonin plays a key role in regulating your sleep and wakefulness. It regulates the sleep and gets rid of insomnia; thereby, boosting the HGH levels. In addition to boosting the growth hormone, raspberries also aid in weight loss.
Salmon Sashimi
Salmon is rich in Vitamin D. Therefore, experts recommend Salmon Sashimi particularly to those individuals who have low HGH levels. It is to be noted that deficiency of vitamin D causes reduction male hormone levels. Therefore, if you want to boost HGH levels naturally, add this Japanese cuisine in your diet.
Coconut Oil
Coconut oil is historically known for its health benefits. Although some health organizations have raised concerns due to its oil due to its high saturated fat levels, but you can get impressive health benefits, if you use it wisely. It has the capacity of boosting the HGH levels. Additionally, it also keeps your stress levels under check, resulting in better sleep. In fact, importance of uninterrupted sound sleep has been gaining ground amongst health experts and pro athletes. Therefore, coconut oil can play a vital role in promoting HGH release in the body.
Grass-fed Beef
Beef is rich in amino acids that help in stimulating production of the growth hormone. L-arginine, one of the key components of Beef, increases growth hormone in the body up to four times than usual levels.
Fava Beans
Also known as, Vicia faba, Fava beans are primary ingredients in various meals and recipes across the globe. They are known for their nutritional benefits. This explains why they are touted as the king of beans. Fava beans not just boost growth hormones, but they also promote dopamine and testosterone production.
Watermelons
In recent years, the world has started paying attention to the health benefits of this amazing fruit, which is not only tasty, but also possesses high levels of Vitamin A, B and B6. It is also rich in Citruline amino acid, which converts into arginine amino acid after consumption, and boosts the HGH levels.
Nuts
Over the years, nuts have gained quite a reputation for being a nutrient-dense food. They keep your weight in check and enhance growth hormone in the body. You can consume black walnuts and almonds for greater results.
Yogurt
Organic and unpasteurized yogurt aids in increasing the HGH levels in the body. Yogurt has a key component in the form of L-glutamine, which promotes the growth hormone production. You can include yogurt in your daily diet for greater health benefits. You can have it plain, or add some honey or fruit to enhance its taste.
Raw Chocolate
It is rich in tryptophan amino acid, which promotes production of HGH levels. Additionally, it also helps in improving your sleep quality, which is usually beneficial for higher levels of growth hormone in the body.
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