Although snoring is such a common occurrence that most people choose to ignore it, at times, it can be rather unpleasant. Chronic snorers often wake up a few times every night and their partners stay awake for hours at a time.
Since sleep is so important – sleep deficiency has been linked to heart disease, high blood pressure, and type 2 diabetes – you should put in some effort to deal with your snoring problem. Here are a couple of potential reasons you might have this particular problem in the first place.
Five Common Reasons for Snoring Problems
1. Sleeping in a Wrong Position
If you’re a person that sleeps on their back, you have a bigger chance of developing a snoring problem than people who sleep on their stomach or their side. While sleeping on your back may seem comfortable, it can relax the muscles in your throat to a point where they obstruct your air passage. But you can easily get rid of this problem by turning on your side and sleeping in that position.
2. Having Certain Allergies
A lot of people have allergies to things like pollen, dust, etc. if you’re suffering from an allergy, chances are, and it’s blocking the airway in your throat, causing you to snore. Most allergies lead to a secretion in the sinuses and throat, which means, you need to treat these areas of your body. A saltine solution should clear up your nasal passages and allow you to breathe without any problems.
3. Being Overweight
As you probably know, overweight people have a tendency to snore loudly. That’s because having excess tissue in your throat prevents the air from entering and exiting your lungs freely. You can easily sort all of this out by going on a diet and losing a couple of pounds. So who knew that dusting off your old gym membership can help you and your partner have a good night’s sleep every night?
4. Smoking Excessively
A smoker usually has more trouble with snoring than a non-smoker. This happens because cigarettes can easily damage your respiratory organs in only a few months. That means, if you’re a smoker, snoring is almost inevitable. Quitting cigarettes will allow your respiratory organs to heal, help you stop snoring, and of course, restore your overall health.
5. Taking Sleeping Pills
Sleeping pills are possibly the most widely used antidepressants today. Although they can help you get a few additional hours of sleep during the weekend, the can also cause you to snore more loudly. Sleeping pills are muscle relaxants, so they cause the muscles in your throat to loosen up and block your airway passage. So even if you have problems falling asleep, you should try a more natural solution.
How to Deal With Snoring
Luckily for you, there are numerous things you can do stop snoring. In addition to the methods we listed, you can also find a number of anti-snoring remedies on the market. For instance, if you have a problem with your nasal passages, a simple nasal spray will do the job.
However, if the problem is a bit more serious – if your tongue is blocking your airway for example – you should invest some money in an anti-snoring mouthpiece. And how do these mouthpieces work?
As this SleepTight mouthpiece review points out, these anti-snoring devices stabilize your tongue during the night and open up your airways. In turn, allows the air to flow fluently and prevents the annoying snoring sounds your spouse has grown accustomed throughout the years.
Lastly, researchers have recently discovered that a vast majority of people who snore don’t have a clear sleeping schedule. That’s why you should try going to bed around the same time every night.
If none of the techniques or gadgets above helps, we recommend you talk to a doctor. Get a regular throat and nose check up to see whether you need any medication or even a surgery. Try to resolve your problem before it turns into something more serious.
Like always, we hope you enjoyed our article. If you have anything to add to the conversation make sure to leave a comment in the comment section below and share your thoughts with us.