How should you look like as a bartender? We all come in different sizes and shapes- and bring to the bar different habits and traits. Some female bartenders have the “look”; while some have the humor and style to entertain their guests.
It all depends on the environment in which you work and the personality you want to draw. As a female bartender, you have to create value for the bar you are working for as well as for yourself. Be sure of checking the new bartender threads and latest apparel to ensure you fit into the criteria of “smart bartenders”.
Fitness and Bartending:
Bartending is not an easy job. It is a both mental and physical job and have some responsibilities. To interact with different types of customers, it is imperative that you keep you maintain a good health and shape that keeps your body and mind at peace with one another. Believe it or not, exercise is essential to keep a peaceful mind. As a female bartender, you will come across different types of customers. Some would respect you and some would not. From friendly to flirtatious your day would be full of surprises. Fitness training is the one thing that keeps your mind stable and right on track.
Fitness Training Tips:
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Give Your Feet Some Rest:
One thing about bartending that is the most tiring is that you are on your feet all the time. Female bartenders often suffer the most when they wear high heels and have to stand on the bar all night long. If you are in such a situation- remember that comfort comes first and fashion comes second. Make sure that you give your feet the rest it requires. And while you are free standing on the bar, relax your arms on the counter and cycle your legs. This will help you maintain a good flow of blood.
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Get Sleep
It is recommended to sleep eight hours. But many female mothers as bartenders find it impossible to get sleep for straight eight hours. Know that your brain needs relaxation, and sleep is just a form of relaxation. By giving yourself time to rest your feet and enjoy just a cup of coffee is equal to an hour’s sleep. So make sure- even if it is less than eight hours that you sleep, it is comfortable and relaxing.
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Stay Hydrated
Whether you are a daytime bartender or a night owl- never miss your breakfast. All the diet trainers would tell you that breakfast is the most important meal of the day. Include energy drinks and proteins bars. Make it a habit to always stay hydrated. Keep clean water inside your system all the time. Water not only gives you hydration but a good amount of energy that helps you stay on your feet all the time.
Fitness Exercises for Bartenders:
Make Time for the Gym:
You don’t have to become a bodybuilder, but three times a week is important to maintain your cardiovascular system. As a bartender, you need eight hours of exercise is seven days. And your goal exercises should be:
– Leg Day
We all know that leg exercises are horrible. Upper body workouts are fine, but it requires a hell lot of effort to build a stronger lower body. But as a bartender, you need your abdominal area to remain strong and healthy. Do cycles and rounds in the gym or at home. This will help you maintain your posture.
– Biceps and Triceps
You will love this exercise is a little while. Bartenders use their arms a lot. And before you start losing your muscles- start working out on your biceps and triceps. Arm day should be every day. Get some weight and keep your arms trained for the hardcore practice.
BartenderResumeSample.com is a blog dedicated to aspiring bartenders. It provides helpful information about the bartending profession including resume writing, duties and responsibilities, preferred skills etc.