I dream of the perfect body for years. Not once in that long time did I reach my goals.
Today I know why. And I don’t want any other lady going through the horrors I went through. Because that’s what it felt like. Whether I was dreaming, working or eating, my weight was a monster of a problem I couldn’t fight.
Losing weight either took too long or I didn’t see an effect at all, no matter what method I tried.
And here’s what I did wrong: I forgot how complex my body is. Time and again I heard about a new way of losing weight. And I tried all of them. But I never combined them.
The result: Failure. That’s what it felt like. But today I know it was a journey I had to take so I can help you today.
Please look at this list of methods and try and combine as many of them in your lifestyle as possible. I promise you’ll see better results. And you’ll feel happier.
Let me know how it goes.
Burn Fat
Make sure you don’t lose hope. Losing weight is as much a psychological struggle as a physical one.
This is why I love slimming supplements. And, you can get healthy ones suited to your lifestyle simply by scanning fat burner reviews and comparing the pros and cons of each supplement.
These supplements help remove and burn fat faster so you can see change quick. Now you’re motivated for the rest of the process.
Build Muscles
You want to look good after you’ve lost the weight, right?
A muscle building supplement isn’t only for bodybuilders. Some of them help create hard muscle so you look toned.
Your self image improves when your arms and legs look more defined.
Tip: Don’t measure progress according to the scale. Once you rid yourself of fat the muscle you build will also add to your weight.
Get Rid of Toxins
Losing weight has to be about living healthy. And after living with bad habits your body is filled with toxins. They’re also set free when fat breaks down.
Once again a supplement—one with many vitamins—will help you deal with this. Vitamins and amino acids help your body fight off infections. Not to mention, a healthy dose of vitamins can improve your hair, nails, skin, and more.
Drink More
And how will your body flush out all these toxins?
Toxins and excess minerals are paired with water molecules in your body. These are expelled as urine or sweat. But now your body has less fluids and you could dehydrate.
Drink more water so your body can deal with toxins faster while your cells still have enough fluids to function as normal.
What’s on Your Menu?
For a chocolate lover like myself the most difficult part of losing weight was adjusting my diet. But it was worth it.
I learnt the hard way that I could do everything right, but if my intake stayed the same I didn’t see much change:
– I had to limit carbs so they’re not turned into fat.
– Healthier food was necessary to help fight against the toxins throughout my body.
– I needed more fiber to improve my digestive system. This was central to my diet process. I was eating less but had to ensure I still absorbed enough nutrients for my body to function. This only happens in a healthy digestive tract.
Once again psychology played a role. When I fell into bad habits again I had less energy resulting in a loss of motivation. Time and again I thought of giving up.
Eventually I beat the cycle: I reminded myself of how bad I felt after eating junk food. This helped me curb some of my cravings.
And don’t forget supplements! If you need help with cravings you’ll find healthy supplements that do it for you. It’s the ideal way to give your next diet a boost.
Do you exercise?
Here are some hard truths:
– Your muscles won’t get toned without exercise
– Carbs and fat won’t get broken down if you don’t move
– Toxins need to be expelled through sweat
Do you see why supplement packaging and health experts say you can’t lose weight without exercising?
And guess what. You live in the modern world where exercise could be something you love:
– Dancing
– Running
– Biking
– Swimming
– Competitive sports
Find an activity you will want to attend every week. Remember, keeping yourself positive is as important as doing the work.
Improve Your Mood
I’ve mentioned how vital your emotions are during weight loss. And I have good news. Some supplements contain natural ingredients that boost your mood.
It’s so much easier to eat better and exercise more when you feel optimistic. If there’s a resource that can help you achieve this mindset, why not use it?
Sleep More
Your body is going through a difficult time. Any change is experienced as shock. So give it time to recover.
Your body rests, recovers and rejuvenates while you sleep. Increasing your sleep helps your body manage toxins better.
Of course, this doesn’t mean you can sleep all day. An average of six or eight hours is enough.
Keep it Consistent
Here’s how I almost caused serious health problems for myself: Spikes
The many diets I followed caused my weight to fluctuate a lot. I lost a few pounds and then picked it up again. This is almost worse than being overweight the whole time.
This is why it’s important to cultivate a new lifestyle.
And that’s what you’re after: a new normal. I successfully lost weight when I didn’t see it as an interim process before continuing my old lifestyle. I practiced a new way of living while I lost the weight. And because I kept myself positive it was easy to continue when I reached my goal weight. I know it’s hard. But it’s worth it. Good luck.