Eating healthy is a hard enough challenge with all the amazing (though regrettably unhealthy) foods there are in the big wide world. But do you know what is even harder? It is eating healthily whilst working a really busy and demanding job. To remember to hit your 5 a day and have a significant amount of food from the good food groups, whilst rushing around to meetings and trying to meet the week’s targets is an extremely difficult task.
Furthermore, many people who have demanding jobs often find they eat less and less healthily and start to put on weight or notice certain health issues. This leads to a vicious circle, where you have the stress of work, and the stress of eating poorly. Well never fear, we have a little list of tips here on how to eat healthily at work. You should find that if you implement these correctly, you’ll be cutting back the calories you are taking in, which means you will lose weight and won’t have to worry anymore, listen up!
Packed lunches
It may not be the coolest food to bring into the office for lunch, but making your own lunch at home can have a great effect on your diet, and your wallet! Besides, because you have an unlimited choice of foods and recipes, you can really get creative. Find when you have an hour or two to spare (after a day at work or maybe the weekend), and put some time aside to make lunches for yourself during the week. Choose something durable like sandwiches or pasta or something like that, but make it something you enjoy! When you’re done making it, wrap it up in tin foil and bring it into work the next day. You won’t have to fork out loads of money to buy a lunch at work, and you’ll find you can keep a keener eye on your calorie intake as you know exactly what you are eating! You never know, someone might ask you what your secret is to making such amazing lunches! Making lunches at home also means that you will snack less throughout the day, which is really helpful for your diet!
Have a look for state of the art kitchenware
This one is a sort of extension to the ‘making your own packed lunch idea’, but it can be just as helpful! Keep your eye out for revolutionary kitchen appliances coming onto the market, as these can really help you diversify your diet! Have a look at the best small deep fryer – bestairfryer.reviews to find out what the best air fryer you can get is. And deep fryer reviews can give you a good idea of what the best one to purchase is. An appliance like this can really help as it will enable you to fry things in a healthy and clean way! Meaning you can make even more amazing food for your work lunches, and you can really look forward to unpacking that lunch!
Drink healthily
A lot of focus is thrown onto the act of eating, whereas not many people realise that a lot of the calories and sugar that you take in is from drinking! With this in mind, try to stick to drinking water or fruit juice that isn’t too sugary! This will gradually rid you of your sugar craving, and will help to keep you hydrated throughout the day! Then you will be able to cut all those terrible fizzy drinks and energy drinks out of your diet for good, which can do wonders for your sugar intake and your health!
They may seem like a few little tips that might not make a difference, but trust me, if you implement them correctly in your day-to-day life, you will notice results in no time! Just because your job may be a bit stressful, doesn’t mean you have to let your work ethic or health slip by giving into the temptation of unhealthy foods and drinks. If you take a step to regimenting your food intake by making lunches before you go to work, along with purchasing state of the art cooking appliances and remembering to drink healthily. You will definitely see some positive results! Give our tips a try, and you will find you’re working better than ever, and you’re not sacrificing your health or diet because of it!