If you are someone who has high levels of bad cholesterol in your blood, then you should start taking measures to lower the level down as soon as possible. High level of cholesterol is one of the most dangerous things that can happen to your body; the lousy cholesterol puts your heart at high risk of strokes and certain heart diseases.
Now, I am sure many of you have a controlled diet, and you eat healthily yet your cholesterol levels are touching the borderline, and you are worried about why is it happening. Well, we will cut it short for you, bad cholesterol has many reasons to exist, and your genes is one of them. You see in some families bad levels of cholesterol are known to be a genetic issue. However, certain drinks can help you lower your cholesterol and today in this article we are going to jot them down for you.
So, folks, take notes of what we are about to tell you.
1. Green Tea
We’ve all heard how beneficial green tea is when it comes to weight loss but there is a lot more to it, and green tea can sweep away the bad cholesterol from your body quickly. Green tea contains antioxidants which are also known by the name polyphenols. These polyphenols lower the total cholesterol levels and boost up the HDL cholesterol. The HDL cholesterol then sweeps the harmful cholesterol from your arteries and the polyphenols from green tea then absorb that cholesterol in your intestine and then secretes them from your body easily.
2. Berry Juice
Berry juice is delicious, and I am sure you don’t have any issue drinking it, right? Well, if yes then drink BlackBerry juice every day or every once in two days because it aids a lot in reducing the bad cholesterol in your body. Berries decrease the LDL cholesterol at a rapid pace. However, the reason behind it is not yet specified, and researchers are trying to figure out the exact amount that one should consume to get benefited.
One of the most delicious drinks, cholesterol is the best way out for someone who wants to lower cholesterol naturally. This drink is all natural and pure, and the best part about it is that it starts showing results within eight weeks of its use. You simply need to drink 1 to 8 ounces of cholesterol with your meals, and you will see a significant change in yourself in a short time. Other than reducing cholesterol levels, this drink helps in curbing your appetite, aids in digestion and helps liquid easily dissolve in your body.
4. Cabbage and Garlic Juice
This is known to be one of the most important combinations, and it is beneficial. Cabbage as well as garlic, both are quite famous for their health benefits, and when combined, they double up the benefits. This juice will help you in removing the excess fat and elimination the bad cholesterol from your blood. You can drink it every day to see clear results in your body.
Above we have mentioned the top 4 drinks that can lower down your cholesterol levels. We hope you follow and consume any of the above drinks to get benefited.