A recent Gallup poll has indicated that nearly two out of three adults have attempted a diet at least once in their life. At the same time, contested studies have shown that more than 95% of those who undertake diets put the weight back on within a handful of months or years.
Does this mean that you should not consider dieting as an option?
I mean…what’s the point given these numbers, right?
The answer: there is absolutely no need to give up on dieting. You just need to make sure you are choosing the right type of diet. Drinking apple cider vinegar as a dieting technique has proven to be an effective and healthy way to lose weight.
How Does it Work?
Let’s start by discussing how to drink apple cider vinegar for weight loss. Part of the reason that other diets fail is because they force individuals to undergo vast changes to what they normally would consume.
Take for example the Atkins diet. You have to plan and alter every meal for the diet to be effective, eliminating certain food groups altogether. By drinking apple cider vinegar for weight loss, this is not the case.
So, what do you do?
How to drink apple cider vinegar for weight loss is a very simple process. Before every meal (recommended three meals per day), take one to two teaspoons of apple cider vinegar with a cup of water (at least eight ounces).
That’s it! There are no other changes you need to make to your diet. It’s that simple!
What Does it Do?
The great thing about drinking apple cider vinegar for weight loss is that it is a gradual weight loss remedy. When you are forced to make vast changes to your diet in other weight loss solutions, it changes how your body processes and breaks down food.
This is what leads to rapid weight loss. The problem is, your body soon adjusts to this new method, which makes it more likely that you will add the lost lbs back on just as quickly.
By drinking small amounts of apple cider vinegar, your body is not undergoing vast altering changes. Instead, it works as a natural catalyst in the following ways:
- – Helps digest proteins
- – Breaks down fat cells
- – Keeps the metabolism going for longer periods
- – Reduces the time fat is digested and leaves your body
- – Increases your body’s utilization of iron and energy
- – Contains potassium which counteracts the negative impacts of sodium
How is it Different from Other Diets?
Again, most diets try to drastically alter your food intake by eliminating certain foods. And while this can produce immediate results, in the long term the outcome is negligible and does not work. On the other hand, drinking apple cider vinegar for weight loss is a gradual process. While you may not be shocked to see the lbs shedding off in the first few days, you will be happy to see the process actually work over time.
Also, other diets force your body to undergo unnatural changes and processes which can lead to health problems. Let’s again take the example of the Atkins diet. Because you are forced to eliminate certain food groups, it is more difficult to find key nutrients that your body needs. This is why many medical professionals have recommended not to use this diet. Studies have linked it to increases in colon cancer and kidney issues.
By drinking small amounts of apple cider vinegar before meals, on the other hand, you are not causing your body any harm. It simply stimulates natural processes that your body already undertakes.
So now you know how to drink apple cider vinegar for weight loss. Don’t be a part of the 95% who fail their diets by putting the weight they lost back on. Drinking apple cider vinegar for weight loss is a gradual process. It may take time, but you have a far better chance of overall success in the long run. Plus, you can do so without having to change the food you eat or cause harm to your body like in other diets. Start drinking apple cider vinegar for weight loss today!