Many women are affected by cellulite which is manifested by developing fat stores that form the appearance of lumpy skin, known as cellulite. Also, genetics play an important role in developing cellulite. However, cellulite makes every woman unhappy, frustrated and unsatisfied of the body.
Since the problem with cellulite is widely spread, besides the numerous products and procedures known that can help to reduce their appearance, also there are many natural ways that can help you to get rid of it.
There are various home treatments such as coconut oil cellulite treatments with no fear of side effects of its use. Maybe it will take a longer period to see the results, but is very effective in the long term, if you’re regular in your treatments.
The poor diet, the lack of exercise, weight gain, hormonal imbalance, excessive drinking, smoking, intake of medications and drugs are the main reasons that can cause cellulite formation. Therefore, it is very important to have a healthy diet, proper body hydration, regular exercise, and also to be active and fit.
Coconut Oil Body Treatment
Applying coconut oil as a body lotion or body oil on a daily basis can help in reducing cellulite. Warm up the coconut oil, and gently apply to your most problematic skin area. With a gentle massage, the coconut oil can be easily absorbed through the skin, and will break up the fat stores. Coconut oil smooths and nourish the affected part of your skin.
Regular use of coconut oil treatment, combined with regular exercise and proper healthy diet, can bring fast visible and better results.
Coconut Oil and Dry Brush Method
Dry brushing method combined with coconut oil is one of the most popular method for reducing the appearance of cellulite.
For this cellulite treatment is best to use a natural brush (vegetable based) and virgin (unrefined) coconut oil. After a hot shower, while the pores are still open, first apply coconut oil on the affected area, and start with a massage using the dry brush, in circular movements for about 10 minutes. Dry brushing can help to improve circulation, will get the lymphatic system moving, remove toxins within cellulite formation, and improve blood flow in the affected area, while the coconut oil moisturizes and nourishes the skin.
It is recommended to do this method every day, to see the significant results within a month.
Coconut Oil Coffee Scrub
A coconut oil coffee scrub is another body cellulite treatment that can help in reducing in a long term. Coffee scrub is very effective in reducing inflammation and prevents build up of fats and toxins, while coconut oil has anti-aging properties and smooth your skin and makes it looks younger. With combined these two ingredients into a sugar body scrub, you’ll get all their benefits and massaging. This coconut oil coffee scrub can polish your skin and improve blood flow and move lymph fluid.
Combine and mix 1 part virgin coconut oil, 1 part sugar and 1.5 part coffee grounds into a fine paste and massage into the affected area a few times per week. You can store it in any container, for further uses. With regular use of this exfoliating body scrub can reduce cellulite after a few weeks.
Mixed Coconut Oil and Essential Oil Treatment
With mixing organic and virgin coconut oil and pure essential oil you will get an effective anti-cellulite massage. As essential oils you can use tangerine, orange, lemon and grapefruit oil.
This mixed coconut oil and essential oil treatment can help to dissolve the fats within cellulite. It also tights your skin and smooths all clumsy dimples, including stretch marks. Using this anti-cellulite massage regularly, in 4-6 weeks you will be amazed of the better results.
To get more information about Coconut Oil health benefits, read this article from Nutri Inspector.
Extra tips for reducing cellulite
Omega-3s
Omega-3s are excellent for the skin and your overall health. By taking a correct balance of Omega-3s to the other fatty acids within your diet, you potentially solve the skin problems such as appearance of cellulite.
Myofascial massage
Myofascial release massage is focused on releasing muscular shortness and tightness, improving blood and lymphatic circulation. This massage technique is reputed to smooth out the tissue where cellulite forms.
Squats
The great lower body toning exercises will tone the affected area and help you to burn fats.
The first results of these coconut oil cellulite treatments it should be seen within 30 days.