Category: Healthy Life Tips

At times, unhealthy habits don’t seem to want to go down without a fight. For this reason, getting rid of them can take longer than you’d like. They often tempt you at every corner and …

Women who exercise a lot and engage in extreme physical activity are prone to a condition known as the female athlete triad. This is a complex reaction of the body which needs to be addressed …

There are many levels of dancers. There are people who take dance as a way to keep in shape, enjoy the moves, and have fun. These dancers are not planning on going pro. Then there …

Have you ever felt tired? Of course you have, but usually after a good night sleep or two you feel rested and refreshed right? Well people who have Chronic Fatigue Syndrome, also known as ME/CFS …

With summer just around the corner, everyone wants to find easy ways to slim down and look their best fast! It’s not easy to start a diet or new exercise fad and actually stick with …

It’s a sad fact that food which is so appealing and seductive can actually be harmful to your body goals. Those foods discussed here are all of a healthy nature. If it comes down to …

It’s no secret that everyone knows exercise is key to a healthy lifestyle. In addition to helping you keep control of your weight and avoiding various health conditions, such as heart disease and diabetes, physical …

Although everyone knows that drinking soda has many health risks, people continue consuming the sugar-filled beverage. Did you know that more than 75 billion dollars worth of soda is sold every year? This led to …

There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, …

Most people strive to make their house a safe space but don’t realize health hazards lurking in their home. Make sure you don’t have any of these four health hazards in your home. Indoor Air …

Some people are embarrassed to talk about certain things with their doctor. One of those embarrassing things is the anal cancer, but there’s nothing to be embarrassed about because talking with your doctor and noticing …

Having a bad odor can be quite embarrassing. Many things affect the way you smell, but the foods you consume play a major role. Some foods can make you smell really bad while others will …

Staying healthy is the key to a long and happy life. One of the key ways to stay healthy is to eat food that provides great nutritional value. That is why we have compiled a …

Bundled up in bed, fighting a sore throat, fatigue, sneezing, and coughing, is not the way you want to spend your weekend off from work. With the flu affecting more Americans than ever before, many …