web analytics

Healthy Life Tips Archive

Top Remedies for Anxiety and Panic Attacks

You are freaked; worried and anxious … You’re upset about love, family, work, health, money etc. In addition to your heart beating fast, your breathing is rapid and shallow … Your mind can’t help but imagine doom. All you wish and want …

Interesting Facts About Your Feet and Walking

There are many fundamental advantages to walking on a regular basis. It not only helps individuals lose weight, but it can also control cholesterol and blood sugar levels. When complemented with a nutritionally sensible diet, walking can help you keep the extra …

Spring Detox With Black Lemonade

Yes, we admit that the name of the drink sounds a bit weird, but that doesn’t mean that you won’t enjoy it! Warm, spring weather brings new energy which makes us exercise more, spent time outdoors, eat more fruit and veggies and …

How to Lead a Healthy Lifestyle After 40

In the fast-paced lifestyle of the 21st century, time is a luxury for most people. With the increasing demand of a better lifestyle, each person continuously strives for a better world. With the hectic and stress grind of everyday life, we tend …

Nature’s Anti-inflammatory – Astaxanthin

Inflammation is the key driver behind most diseases and many common ones such as diabetes, arthritis and cancers. In some cases, inflammation is a normal bodily response to injury and necessary to engage a swift recovery. However over the last 50 years …

8 Tips to Relieve Back Pain For Women

Around 8 out of each 10 individuals will suffer from back pain, at one point or the other, in their lives. In particular, ladies are very susceptible to back problems as when compared with men. There are a number of reasons why …