Category: Fitness and Sports Girls

Working out at least 20 minutes a day can help you increase your body energy, burn fat and lose weight. This means that everyone can make some time to tone their body and improve their …

Having a bad posture isn’t just bad for your appearance, it can also cause health issues. If you want to fix your posture and prevent hunched shoulders, you can try these amazing exercises and stretches. …

Whether you’re a beginner or an intermediate surfer, there is always room for improvement. So with that in mind, let’s take a look at five ways you can improve your surfing skills this year. 1) …

We all want to have the body of our dreams, without having to go to the gym every day. We live fast lives and we don’t have the time to hit the gym every day. …

Many people experience tension in the neck and shoulders. This painful condition can be caused by lack of physical activity, bad sitting habits and stress. If you want a permanent relief for your tension, you …

Clenbuterol, a sympathomimetic amine is typically suggested in the treatment of lung or breathing conditions in addition to bronchodilators typically recommended for asthma and discovered in decongestant medications. While Clenbuterol is not an illegal drug, …

Preparing to hit the gym? New exercise season is beginning, and you need to get equipped with new gear? In this case, join us as we are going to discuss ways to pick out the …

There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If …

Ladies, read this article carefully because we’re giving you the perfect recipe for deflating muffin top. Winter has probably turned your 6-pack into a muffin top, but today is the day you start shredding it. …

Although gyms are naturally great places for those who are serious about a workout, they’re not for everybody. Whether you’d rather avoid the usual gym crowd, or whether you just hate the idea of being …

If you need some motivation and inspiration, meet Tara Lyn Emerson. Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. Tara was born …

Everyone wants to be healthy and have a toned body, but not everyone has the time to visit the gym on a daily basis. Do not get discouraged because you can have the toned body …

Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old, it’s never a bad time to start …

Some would even argue that figure skating is actually the best winter workout for young girls and mature women alike, but without going into that debate, it can at least be said with confidence that …