Category: Fitness and Sports Girls

If you want to lose fat, you need to improve your cardio. With this cardio workout you will burn around 300 calories in just 30 minutes, or less if it’s done right. If your goal …

Looking for a program that will help you get a flat tummy and keep it that way? Well, this 2-exercise workout plan will help you see the results in less than 2 weeks. The Workout …

We’re giving you this incredible home workout plan for men and women that will help you gain muscle mass and lose weight. Follow the workout plan, drink lots of water and see the amazing results. …

The internet nowadays, features several product choices that promise miracles for weight loss, like goji berry, thermogenics and a lot of fat-burn drugs. But a lot of them have side effects that can take you …

Work out your arms completely from your triceps to your palms with the best arm exercises. The exercises can be done virtually anywhere with minimal equipment. No weights required. Repeat or hold each exercise until …

As we all know that staying fit is good for the health. Exercise helps you to prevent any type of cancer, lowers risk of heart diseases, lowers risk of bone weakening, prevents weight gain and …

Did you know that stretching is as important as exercise? Yes, it’s true. Stretching for about 10 minutes a day can make a huge difference for you. According to DayFit, stretching is purely the act …

The new workout trend that is taking over Instagram is called Tabata and people love it. You must be wondering what’s Tabata? Well, it’s interval-based and highly efficient workout that consists of 20 seconds intense …

Cycling in women has many advantages to their health. Cycling is an activity that involves a bicycle where one exercises by stretching their legs back and forth resulting in some force that propels the bike …

Not all exercises are the same! When you have different fitness goals, you’ll need different types of exercises. Before you buy an exercise equipment I want you to understand that everyone has a different body …

The abdominal muscles are the hardest to tone. The more muscles you target with one exercise the harder they are working, which means you are more likely to burn fat. The reasons why you are …

Fitness is a lifestyle, it’s not a short-term fix or cure. It’s a constant, consistent state of healthier living. If you’ve decided to make this change, you’re ready to impact your life greatly. Like with …

Who doesn’t want a nicely toned body, but unfortunately, muscles can’t be built in a day… or could they? The reality is that a solid workout can give you instant definition. This means that when …

If you’re a fan of pools and exercising, we’re offering you 10 incredible exercises that are done in water that can make your waist leaner and legs more toned. Here are the 10 water exercises: …