Category: Fitness and Sports Girls

Did you know that exercising during your period can actually relieve the most common menstrual complaints? Well, here are the best cramp-crushing exercises that can soothe your pain. Cardio The intense cardio workout such as …

Shape your legs and get the strong and lean lower body you’ve ever wanted with the best leg workout. The workout routine consists of 8 legs exercises that you can do in the comfort of …

Get the flat belly of your dreams with this simple workout. Just replace one of your strength workouts with this routine, to make your belly firmer. The abs workout consists of 5 exercises. Perform  one …

High intensity workouts aren’t for everyone, but it doesn’t mean that you should give up exercising. This 4 minute workout consists of 5 exercises can help you get into great shape. To be honest, 4 …

Ladies, this is the perfect article for you. We’ve created this amazing exercising routine, especially for you that will give you a sexy back and chest to die for. The routine is pretty simple and …

What better way to lose weight that to get out in the fresh air and view your local scenery while working out? Ideal for people of different ages, genders, and levels of fitness, cycling is …

It’s time to come out with your arms swinging in 2017. There’s no need to label yourself as ordinary. We’re fortunate to live in an era where anybody can become exactly who they want to …

In general, women tend to hold more fatty mass in their upper bodies and sometimes it gets more difficult to strengthen and shape the torso. However, you have to work out hard to get the …

We all know that regular exercising is good for our health, but only few know how workout affects our body. Here’s an explanation of what happens when you work out, and what you can expect …

We all know that is very hard to tighten and strengthen your abs, but these exercises will help you shape your belly fast. Just stick to this routine and train hard, and you will see …

Hello ladies. It’s winter already. And you know what to do when it’s winter, right? Go and hit the gym and stack on some nutritious foods and essential supplements. I bet you know about buying …

Most women focus on toning their legs, butt and stomach, but trainers claim that the focus must be on strengthening the back. Why you ask? Well, because strong back muscles are the best defense against …

Tighten your abs and get a super-strong core with only one exercise. You don’t need a mat, just grab a dumbbell. This standing abs move engages your entire core. Let’s start! Dumbbell chop: Grab a …

We all know that exercise is important for our health, our weight and all round wellbeing, yet so often we don’t have time or simply skip our daily workout. Regular exercise will give us more …