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Category: Fitness and Sports Girls

The Top 7 Fitness Supplements for Women

Finding the best supplement for your workout routine is very important. You may not know whether or not the supplement you are using is safe. A number of studies are available that show that supplements …

Spot Reduction – Fact or Fiction?

“Do more crunches and you’ll lose the belly fat,” your friend advises after you casually mention to her that you really want to lose the extra belly pooch you’ve developed in recent years. She means …

Best Exercises for Firm Chest Muscles

Are you working hard to make your body feel good and healthy? Even a little bit of exercise can help your body in positive way and improve your physical and mental health. Before proper workout, …

Fitness Training for Female Bartenders

How should you look like as a bartender? We all come in different sizes and shapes- and bring to the bar different habits and traits. Some female bartenders have the “look”; while some have the …

Gym Fashion for Any Season

Numerous studies show that the clothes you wear can affect your performance in the gym more than you thought. Sometimes it’s not easy to decide what to put on when it’s cold or hot outside …

Get Sleeker Thighs With These 7 Exercises

Forget those complex weight machines and endless leg lifts. These 7 moves will help you sculpt and tone your thighs in the comfort of your own home. Bent-Knee Extension Targets: Hamstrings (back of thigh) Lie …