Category: Fitness and Sports Girls

Riding a stationary bike versus cycling outdoors is often debated by fitness enthusiasts. It seems that each type of cycling has its benefits. Stationary bikes can be used indoors, regardless of the weather. Riding a …

Want to maintain flexibility? Buy a foam roller! Foam rolling is like a massage. It helps musculoskeletal flexibility by loosening the fascia, a connective tissue that spreads over your muscles. Rush to the store, grab …

By: Rita Myers It can be quite tough for women who want to enter into the world of fitness – particularly in the realm of weight lifting or building some muscles. This is partially because …

Are you taking your first steps in the world of yoga? Welcome to the world of inner peace. Yoga will have a great impact on your physical, mental and emotional wellbeing. But if you are …

Regular exercises, in this fast-paced world, is quite crucial to stay fit and healthy. There are many people who join a gym to work out and get back in shape. However, there are still many …

Well, summer is finally here, which means that bathing suit season is now right upon us. For those days when you’re ready to hit up the beaches, you will of course be looking to get …

Add these exercises to your workout routine for optimal health. Deep Squat Deep squats increase knee stability by building strength in the quads, but they are also great for your overall mobility. Since knee arthritis …

Some popular exercises are harmful to your health, especially if you do them the wrong way. Here are the 5 exercises you’d better forget or replace with safer moves. Reverse Push-Ups When doing reverse push-ups, …

The T25 workout program is a home workout program that was created by fitness celebrity Shaun T. The idea behind creating this program was to create a workout program that emphasized all the useful aspects …

In this fast moving world where people rely on unhealthy fast food daily to satisfy their hunger needs,the real issue of obesity caused by this food still remains unheard of by their inner self ,in …

Get rid of annoying fat on your sides and back with these effective exercises. Perform them regularly for 1 month and tone your back muscles. Side Bends Stand straight and put your feet shoulder-width apart. …

These set of exercises will completely transform your body in just 4 weeks. You don’t need any special equipment — just 10 minutes a day. Plank Targets: abs, back, buttocks, legs, and arms. It improves …

With so many incredible health-focused apps out there, it’s easier than ever to live your best life. Fitness apps geared for women provide focused guidance, tracking, and other functionality that helps you get in shape …

The plank is one of the best exercises for core toning and strengthening, but it also works your hamstrings and glutes, supports proper posture, and improves your balance. The basic plank is an effective way …