Category: Fitness and Sports Girls

As a woman in the modern world, there is absolutely no doubt that there is a lot of pressure on your shoulders. Today, women are expected to look their best at pretty much every moment …

Free weights exercises are some of the most dynamic, challenging, and rewarding physical efforts you can put into developing and building your body’s muscle mass. The arms in particular can benefit from the use of …

Have you ever been scared to lift weights thinking you will get too bulky? Nathan Robinson, an ACSM certified personal trainer, wants women to stop thinking that and to hit the weights. Whenever I am …

We all know how difficult it is to stick to your new workout routine. We have all been there, usually on January 1st when we make a mental commitment to start working out more, only …

Women are precious and deserve to be treated like gems. But there are many women who deliberately or un-deliberately choke their self by not accepting their physical self. One, of the most prominent reason for …

The health and fitness industry is very competitive and these days personal trainers need a broad skill-base to attract clients. This is why we have launched our Strength & Conditioning course here at The Training …

No matter how much you love your job, it doesn’t mean it won’t carry some stressful moments from time to time. From experiencing occasional pressure to meet a deadline or to finish a challenging task, …

Losing weight is no more a myth and there are more than one ways to achieve weight loss. But what is the success mantra? Well, you need to take an approach that is best suited …

Most of the steroids are not legal and it has been obvious that there is a big difference between the legal and the illegal steroids. Some of the steroids that are legal can be easily …

Testosterone treatment of women occurs but is still quite unusual. There is only one testosterone preparation intended for women. It’s called “Intrinsa” and is a patch that is changed twice a week. It is approved …

Do you want a flat stomach? If you dream of having six-pack abs, all you need to do is combine our amazing exercises with a smart diet and some cardio. Your dream will become a …

Losing weight can be a quite long journey. Although the best way to lose weight is to go to the gym and exercise, walking can also help you achieve your goal. Walking boosts your metabolism, …

Specialists recommend everyone to go outside more and move in nature, but they insist on the benefits outdoor movement has on women. Our current lifestyle, when our days go by sitting down in front of …

Dianabol or Dbol is one of the most popular steroids in the market today. If you are aiming for lean muscle mass, faster strength gains, better stamina and energy, Dianabol is the best option for …