Category: Fitness and Sports Girls

Fitness is a core part of making your life better that you should pursue with focus. One of the ways to ensure you reap from working out is getting a tracker that will help you …

Have you ever gone on your morning run and wished you could run just a little bit farther, a little bit faster? Did you wish it was easier to control your breathing so that last …

So you’ve had a great session at the gym and you’re feeling good. What do you do next? For most of us it means flopping down on the couch and vegging to some Netflix. Unfortunately, …

Not all of us are blessed with enough free time to go to the gym, workout for an hour and a half, and then drive back home. Some of us do not have that luxury. …

Aerobic exercise, or cardio, is the best type of activity for losing stubborn belly fat. Unlike spot exercises for your midsection, aerobic exercises burn more calories, particularly from fat storage in the abdominal area. There …

Paying for a gym membership is not cheap since you also need to pay for a personal instructor if you wish to get the best results out of your workout. Also, note that you will …

The New Year has brought new hopes, dreams, and aspirations for everybody. But if you are like most people, you probably gained a lot of weight in the Holiday season. Fortunately for you, 2018 brings …

Let’s face it, even the most dedicated gym enthusiasts find themselves wishing they could be outside as winter fades and the longer, warmer days of spring and summer arrive. You could find yourself longing to …

Whether you’re trying to lose weight in the new year or you’ve been on a strict exercise regimen, you need to focus on the quality of your workout equipment. If you’re going to a gym, …

Working in an office can be tough. Having to go back to the same building, to sit at the same desk day in and day out. It can take its toll on any member of …

Studying martial arts is all about training your body and mind to work together in sync, and beneficial not just for your fitness but also your overall well-being. While violence should always be avoided, learning …

Slide board is an ideal thing to add versatility and a new degree of challenge to your workouts. This article will focus on the best slide board exercises that can work on the entire body …

Centuries ago, there was nothing like women’s sport. Only men compete in sports and what women could do back then is to dress up in pretty dresses, pick flowers, knit, cook… pretty much everything apart …

Once you decide to go on a fitness crusade you have a rough idea what you’ll look like when it’s over. You’ve got to remember it might take a few years. A lot of women …