Do you know what carpal tunnel syndrome is? Not many people know it, but it’s an extremely common condition.
Carpal tunnel syndrome is numbness, tingling, weakness, and other problems in your hand because of pressure on the median nerve in your wrist.
The syndrome can be quite painful, but there are some incredible and easy remedies that can help you ease the pain and discomfort.
Here are the 7 homemade remedies that will help you treat Carpal tunnel syndrome:
1. Epsom salt bath
A good old Epsom salt bath will definitely relieve your numbness and pain. Epsom salt is known to be a natural muscle relaxant and it contains anti-inflammatory properties. This bath will effectively relax your tightened muscles.
2. Apple cider vinegar
Apple cider vinegar can help you with stiffness, joint pain, arthritis and carpal tunnel syndrome. Add a spoonful of vinegar in a glass of water, drink it and see the incredible benefits.
3. Black molasses
This remedy is extremely effective. Just add 2 tbsp. of blackstrap molasses in a glass of warm milk and drink it once or twice a day until you notice the improvement. Blackstrap molasses contains magnesium that helps with muscle relaxation.
4. Cold
Ice is your friend in the fight against carpal tunnel syndrome. Reduce inflammation and swelling caused by carpal tunnel syndrome by placing an ice pack on your wrist.
5. Press these points
Acupressure can really help you ease the pain. Instead of applying needles to the points, you can apply pressure, which is mainly to help the blood flow to the hands and the wrists, and to ease the swelling and numbness in the hand. Acupressure points can generally be found on the forearms, hands, and wrists.
6. Elevate your arms
Keep your wrist higher than your chest and you’ll sleep much easier with your carpal tunnel syndrome. By raising your arms, you reduce the amount of fluids that are pressing on your nerve.
7. Stop smoking
Put down the cigarette if you want to fight your carpal tunnel syndrome. Quitting can really reduce the chances of getting the syndrome.