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If You Can’t Hold The Plank Position for 50 Seconds, You Might be Prone to Serious Health Problems

Are you looking for the most efficient exercise that will strengthen your core, improve your posture and give you amazing abs? Well, don’t need to look anymore because the plank exercise is the best one for you. This exercise not only engages the abdominal muscles, it also targets the glutes and muscles in the lower back and strengthens your core. Try doing the plank and if you see that you can’t hold the position for at least 50 seconds, you might be prone to some serious health problems.

1. Weak core will eventually lead to bad posture

Weak core is equal to bad posture. Many things can cause bad posture such as stress, slouching at a desk, staring down your phone and having a weak core. The abdominal muscles and lower back help stabilize our spine and if those muscles are weak, you’ll eventually start to slouch.

Here are some tips on how to improve your posture:

  • Stand up straight
  • Do planks every day
  • Wear a posture belt
  • Pull your head back and up
2. Lower back pain is a sign of a weak core

Having a lower back pain might be an indicator of a weak core. Not improving your core can lead to some serious health problems and that’s why you need to start doing the plank today.

Here are some tips on how to strengthen your lower back and core:

  • Improve your posture
  • Improve your flexibility
  • Sleep in optimal position
3. Poor balance might indicate weak core

Weak core can’t stabilize your body! Here’s how to test your balance:

  • Extend your right leg forward
  • Extend the same leg sideways
  • Extend the same leg backwards
  • Flex the knee at a 90-degree angle