There are many exercises that can help you burn more than 300 calories per hour and help you get into shape. We all know that swimming, rope jumping and cardio can help us burn a lot of calories, but do you know exactly how much calories you burn doing these exercises.
The calculations are made for one hour workout for a person that weighs 140 pounds.
Elliptical machine- 303 calories
Water aerobics- 334 calories
Pilates- 345 calories
Mountain hiking- 364 calories
Skiing- 413 calories
Intense aerobics- 443 calories
Roller skating- 455 calories
Basketball- 485 calories
Tennis- 485 calories
Running with a speed of 5 miles per hour
Running on stairs- 546 calories
Zumba- 554 calories
Swimming- 595 calories
Rope jumping- 716 calories
Running with a speed of 8 miles per hour – 716 calories
