One of the most popular hair topics of discussion, for Women from all walks of life, is “How to Make the Hair Grow Faster.” We all want longer hair. Short funky hair styles are often inspired by Hollywood’s latest “It Girl” or an impulsive mood. But the reality is that most Women find longer hair appealing and are constantly searching for new ways to achieve their maximum length naturally.
There are no shortcuts or secrets to growing long, luxurious tresses. On average, hair grows about a half an inch per month. Your hair growth rate is affected by three key factors:
- General Health
- Genetic Factors
7 Tips to Promote Faster Growth
1. Maintain a Healthy Diet
A protein rich diet along with a consistent intake of vital vitamins and minerals is an essential part of healthy hair growth. Always select foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
The types of foods to make a daily part of your diet include: Milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice, are also a great choice to promote faster growing hair. Studies show that fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
Nutritional deficiencies will affect your hair adversely. In fact, vitamin E and zinc deficiencies lead to hair thinning and loss.
2. Nourish Your Hair with Castor Oil
Castor oil is rich in vitamin E and fatty acids, especially omega-9 fatty acids. Castor Oil promotes hair growth naturally.
- Mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair.
- You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.
3. Massage Your Scalp Daily
Massaging your scalp daily promotes blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep conditioning your hair once, a week with a hot oil treatment or deep conditioning hair mask promotes growth as well.
- Apply the oil (preferably warm) or conditioner to your hair.
- Gently rub your fingers on your scalp in a circular motion for three to five minutes.
- Rinse the oil or conditioner out of your hair.
4. Stay Stress-Free
Stress is one of the most important factors that contribute to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life.
To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.
5. Infuse Your Hair with Herbs
Herbs like rosemary, catnip, nettle, burdock, horsetail, and sage promote faster hair growth. Rosemary, in particular, is excellent for hair growth because it stimulates the hair follicles. It also adds luster to your locks.
Furthermore, the polyphenols and anti-inflammatory properties of green tea are also linked to hair growth. Plus, most herbs stimulate hair growth by improving circulation.
- Prepare an herbal infusion by steeping any of these herbs in hot water for 10 to 20 minutes. Use it as a final rinse after shampooing and conditioning your hair. In addition to encouraging hair growth, it will strengthen your hair and make it soft and manageable.
- You can also mix herbal infusions or essential oils in your shampoo.
- Drink herbal teas.
Take Vitamin and Herbal Supplements
Maintaining a healthy diet is complimentary to taking vitamins and herbal supplements regularly. Supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw palmetto, and others augment hair growth.
Folic acid and biotin are B-complex vitamins (vitamin B9 and B7 respectively) that aid faster growth of hair. Before taking any supplements, though, make sure you consult your doctor.
Protect Your Hair with Aloe Vera
Aloe Vera promotes hair growth and prevents hair loss. It also reduces dandruff and helps restore your hair’s natural sheen.
- Apply fresh Aloe Vera gel mixed with a little lemon juice and leave it on for about 20 minutes. Shampoo your hair. Do this once every week or two.
- You can also combine Aloe Vera gel with equal amounts of coconut milk and wheat germ oil and then apply it on your hair.
- Drink Aloe Vera juice on a regular basis.