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The Best 10 Leg Workouts For Women

We are thrilled to present the best 10 leg workouts for women to work your inner thighs, glutes, obliques and hamstrings.

Exercise 1

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Bring your left knee out to left, keeping your hips lifted, and then extend your leg diagonally up to left. Return your left foot to the first position. Do 20 repetitions of this exercise, and then switch your legs and repeat.

Exercise 2

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Stand on your left leg and bend your right knee towards the butt, reaching your right foot with your left hand. Then quickly return to the side lunge. Do 20 repetitions of this exercise, and then switch your legs and repeat.

Exercise 3

 

Stand with your feet  width apart, with your arms by the sides. Then lunge with your right leg to the right, bending your right knee to 90 degrees, and then hinge forwards from your hips, touching your left hand to the floor.

Exercise 4

Stand with your feet shoulder-width apart, with your arms by the sides. Then bend your knees and hinge forward, touching the floor. Lift your left foot behind you and point your left knee slightly to the left.

Exercise 5

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Lift  and bend your left leg diagonally behind you toward right. Then, swing your left knee back down towards left. Do 20 repetitions of this exercise, and then switch your legs and repeat.

Exercise 6

Stand with your feet shoulder-width apart. Bent your elbows by the sides, and put your hands in front of chest. Then, lunge back with your left leg, bringing left foot toward right and bending both knees to 90 degrees. Bent and swing your left arm forward, and right arm back.

Exercise 7

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Stand up on your right leg, and then bent your left knee directly out to side at the level of the hip, tapping left hand on left knee. Then, quickly return to curtsy position. Do 20 repetitions of this exercise, and then switch the sides and repeat.

Exercise 8

Stand with your feet wider and shoulder-width apart, and then bent your elbows and put your hands in front of you. Lower into squats.

Exercise 9

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Stand up, balancing on your left leg and swing your extended right leg diagonally. Lift your right leg as high as you can. Then, quickly return to squats. Do 20 repetitions of this exercise, and then switch the sides and repeat.

Exercise 10

Lie face up on floor and bent your knees bent. Put your hands on the floor beside hips. Lift hips off the floor and tuck your left foot under right thigh with your left knee pointing left.

Read for more: 7 exercises that will help to transform your body


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