There are many health benefits of Matcha green tea. Matcha tea actually can fight cancer, burn fat, detoxify the body, boost skin health, lift mood and mental concentration, and also can fight age related diseases. It is a miraculous anti-aging food.
Matcha green tea is not an ordinary type of green tea. Actually the difference comes from the way this plant is growing and processing. It is also very important how you drink it. Matcha green tea originates from the same tea plant, but only the youngest tender leaves from the top of the bush are picking. Those leaves are grounded with hand and you should drink them mixed with water immediately.
Benefits of matcha tea
Matcha tea is number 1 of all other superfoods that have powerful antioxidant and anti aging properties.
Matcha green tea is a great provider of antioxidants and chemical compounds that prevent chronic and aging related diseases.
Matcha green tea has more antioxidants than pomegranates and blueberries, both foods that have been known recently as the top of the superfoods. Blueberries and pomegranates are still good for fighting free radicals, but matcha offers a completely different level of protection.
The anti aging health benefits of matcha green tea
The Chinese have long believed that matcha tea is “the elixir of immortality”.
Matcha tea contains catechin polyphenols, the compounds with high antioxidant activity which make this tea anti aging superfood. These compounds protect against many kinds of cancer and slow the aging process.
Matcha tea has anti-inflammatory properties, which is good for your skin health, protecting it from UV damage and improving its elasticity.
Drinking a cup of matcha a day can help to combat skin aging and promote skin health.
You can also make a powder form matcha tea and use for treatments for skin blemishes.
How much matcha tea should you drink?
Drink small amounts of matcha tea a day, which is 1/4 to 1/2 a teaspoon mixed with hot but not boiling water. Matcha tea, prepared this way delivers all the health and anti aging benefits.
Read for more superfoods that have anti aging properties: Anti-Aging Nutrition