This plant is usually cultivated in warm and tropical regions. It can be consumed throughout the whole year and it can be eaten fried, cooked and boiled.
We’re talking about the powerful okra. Okra contains 7.6g. carbs, 80 micrograms folic acids, 2g. protein, 3g. dietary fiber, 0.1 g fat, 21 mg. vitamin C and 60mg. magnesium and it is low in calorie.
The Health Benefits of Okra:
- Prevents kidney stones.
- Controls diabetes.
- Reduces cholesterol.
- Boost the immune system.
- Eases asthma.
- Lowers the amount of glucose absorbed from food.
Put a few okras (cut in pieces) in a glass and add lukewarm water. Leave the glass covered to sit overnight. Consume it 30 minutes before breakfast. This recipe can help you control your blood sugar levels and improve your overall health.