Who doesn’t enjoy a glass of cold beer after a hard working day? A glass of beer will not only relax you after a hard and stressful day, but it also has so many health benefits.
Here are the amazing benefits of beer:
It strengthens your bones
Drinking beer can strengthen your bones, just don’t drink more than 2 beers a day. Drinking one glass of beer a day can decrease your chances of getting a hip fracture later in life.
It reduces your risk of getting a heart attack
A recent study shows that women who drink 1-2 beers a week have decreased their chances of getting a heart attack by 30%.
Beer is packed with antioxidants
Beer is rich in powerful antioxidants that can boost your immunity and improve your memory. Dark beer also contains a small amount of iron.
It protects from diabetes
One glass of beer a day can protect you from getting type 2 diabetes.
So next time you’re thinking of grabbing a beer, don’t think twice. Just be careful not to drink more than two since everything should be done in moderation!