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The Amazing Health Benefits of Beer! Cheers!

Who doesn’t enjoy a glass of cold beer after a hard working day? A glass of beer will not only relieve your stress after a hard and stressful day, but it also has so many health benefits.

Here are the amazing benefits of beer:

Amazing-Health-Benefits-of-Beer-1

It strengthens your bones

Drinking beer can strengthen your bones, just don’t drink more than 2 beers a day. Drinking one glass of beer a day can decrease your chances of getting a hip fracture later in life.

It reduces your risk of getting a heart attack

A recent study shows that women who drink 1-2 beers a week have decreased their chances of getting a heart attack by 30%.

Beer is packed with antioxidants

Beer is rich in powerful antioxidants that can boost your immunity and improve your memory. Dark beer also contains a small amount of iron.

It protects from diabetes

One glass of beer a day can protect you from getting type 2 diabetes.

So next time you’re thinking of grabbing a beer, don’t think twice. Just be careful not to drink more than two since everything should be done in moderation!

Cheers!


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