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The amazing benefits of bananas

Bananas have many health benefits and here are some good reasons why to to add them to your diet. Bananas fight depression, make you smarter, cure hangovers, relieve sickness, protect against kidney cancer, diabetes, blindness and osteoporosis. They can even cure the itch of the mosquito bite and polish your shoes.

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Energy

Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used during everyday exercises and boost energy.

Bowel Health

Bananas contain great amount of soluble fiber, which can stop constipation. Bananas can also help to restore and maintain regular bowel function.

Increase Happiness 

Bananas release a tryptophan, which is a mood regulating substance and is converted to serotonin in the brain and elevates mood and makes us happier!

Helps Smokers Out

Bananas contain B vitamins and minerals that lessen the effects of nicotine withdrawal both physically and physiologically.

Iron  

Bananas are rich in iron and can help individuals with anemia. The content of iron in bananas helps stimulate production of hemoglobin in the blood.

Brain Power

Potassium-packed fruit helps learning because it makes the pupils more alert. Students discovered that they have a great brain power and do better on their exams when they eat bananas for breakfast or lunch.

PMS

Bananas contain vitamin B6. This vitamin regulars blood glucose levels and reduces the stress and help to suppress bad-tempered moods.

Potassium

Bananas are high in potassium and help the body’s circulatory system to deliver oxygen to the brain, also help in maintaining a regular heartbeat and proper water balance in the organism.

You may also be interested to read about: The amazing benefits of coconut oil


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