Having trouble thinking? Feeling like your brain just isn’t functioning like it should? Well you may just be right. Like the rest of your body, your brain is an organ too, and it needs nutrients to help feed it and keep it in tip-top shape.
Vitamins and minerals are the building blocks that let our brains perform their best. Let’s look at 9 of them right here.
Vitamin C
Vitamin C, commonly found in fruits and vegetables, is a powerful antioxidant which is crucial to proper brain function. It plays a role in affecting your sleeping, dreaming, emotions and even your learning capability by aiding in the creation of the neurotransmitter norepinephrine. This vitamin can also clear up acne breakouts and fade away acne scars, that’s why it’s important to take Vitamin C serum for acne prone skin.
B-Complex Vitamins
Containing a slew of useful types of B vitamins, these are extremely important for metabolizing your body’s fuel (glucose), and also keeping your levels of homocysteine – an amino acid which is known to greatly increase the risk of cardiovascular disease – under control.
Of this group, B6, B12, and folate (B9) are some of the essential B vitamins for proper brain functioning. No wonder they can be found in almost every dietary supplement formulated to enhance brain health. An example is the all-new Brain Pill – check out the full review at MHRC to learn more about this natural brain-boosting formula and how it can benefit both men and women.
Vitamin E
Another powerful antioxidant, vitamin E may be helpful in warding off potential degenerative diseases and also protects cell membranes. It can be found in nuts and whole grains.
Vitamin D
Technically known as a pre-hormone, vitamin D goes a long way helping keep your mood up on those grey winter days. Vitamin D can improve your problem-solving abilities, enhance your mood, and even improve your memory. What’s more, it can also aid in the prevention of cognitive diseases like Alzheimer’s and dementia.
Calcium
A crucial mineral in the development of our brains, calcium does several things, including keeping our aging process from accelerating too quickly to serving as a secondary messenger of sorts for our brains’ cells (neurons), working both inside and outside of them in conjunction with proteins to activate genes and even change the proteins the cell is making which in turn can change the cell completely. In simple words, it can help strengthen your brain’s wiring and performance.
Iron
Iron is a mineral of which many proteins and enzymes are made up. Without it, many of the brain’s cells would be unable to develop properly. The key though is to get just the proper amount, as too much iron can be damaging to the brain.
Copper
Copper too is another mineral surprisingly important for the brain. This little mineral has been shown in clinical research to assist in memory and brain functions, improving how well we think and remember.
Zinc
Deficiencies in zinc can cause a myriad of problems for the brain’s development process, including hurting your ability to think and impacting your learning and memory. This mineral is critical to brain cell metabolism and may also aid in controlling epileptic seizures. This super mineral is definitely one of the most important for overall brain function.
Magnesium
Another super mineral that your body can’t do without, this guy is responsible for over 50 processes in just the brain alone. Magnesium is a crucial component of maintaining the body’s energy reserves. Deficiencies can make you feel less energetic and have also been linked to diabetes. To top it off, magnesium is responsible for maintaining focus and memory, calming the nervous system, and it improves the plasticity of nerves, which allows them to be more adaptable and resistant to damage.
This was a quick overview of the most important vitamins and minerals you should consume enough of on a daily basis to ensure your brain stays healthy and strong. Having a diet with a variety of fresh vegetables and fruits is the best way to supply your body with all the essential nutrients it needs. Besides that, taking a good multivitamin will do the trick as well.