Arthritis occurs when the body is in an inflammatory state. Food can help you relieve the symptoms, but it can also worsen them and cause some other diseases such as diabetes, obesity and heart problems.
Arthritis has many symptoms such as loss of motion, stiffness, swelling and joint pain. There are more than 10 types of arthritis and the most common ones include osteoarthritis, RA – rheumatoid arthritis, PsA- psoriatic arthritis and fibromyalgia.
Some foods can cause cause inflammations in our body while others prevent them. People suffering with arthritis should be careful what they eat in order to relieve pain and reduce the inflammation.
Here are the 8 foods you should avoid if you have arthritis:
Casein is a protein found in most dairy products which is proven to irritate tissues around the joints. This irritation always leads to inflammation.
2. Alcohol and Tobacco
Both tobacco and alcohol have been linked to cause arthritis types. Avoid these 2 products if you suffer from arthritis.
3. Corn oil
Corn oil and many foods rich in omega- 6 fatty acids, can cause inflammations. People digest this fatty acid all the time since it’s present in most foods. If you suffer from arthritis, you should avoid oils derived from the seeds.
4. Wheat and Gluten
Both cause inflammations, especially in people that are gluten and wheat intolerant. Consuming wheat and gluten cause joint pain which eventually leads to severe inflammation.
5. Fried and Processed Food
One study has shown that decreasing consumption of processed and fried food can reduce inflammation and improve your overall health. Avoid fried and processed foods can also help you protect your body from many other diseases.
Processed sugars are known to stimulate inflammations. Stop using any product that contains the letter “-ose”, such as fructose, lactose and sucrose.
7. Some Vegetables
Although veggies are good for you, some veggies can worsen your inflammation. Avoid veggies such as tomatoes, eggplants, peppers and potatoes to avoid arthritis pain.
8. Refined Carbohydrates
Refined carbohydrates such as white rice, white flour, white potatoes and many cereals have very high glycemic index which can worsen your condition. Refined cars can also increase the risk of diabetes, obesity and heart diseases.
What to Eat?
- Tofu, soybeans and edamame
- Green tea
- Whole grains: oatmeal, pearl barley, brown rice
- Omega-3 oils: walnut oil, cold-pressed extra virgin olive oil
- Organic cherries
- Organic broccoli
- Organic garlic
- Organic citric fruits