Fats are one of the most important food elements and they should be a part of every single diet. Unfortunately, when people try to lose weight they tend to bring the fat intake to a minimum. People need to know that there are also healthy fats that your body needs and won’t make you gain weight.
Here are the 8 foods that need to become a part of your diet since they’re rich in healthy fats:
1. Walnuts
They contain alpha-linolenic acid, a special type of omega 3 fatty acids that protect you from getting heart diseases.
2. Olives
Olives and olive oil contain mono-saturated fats and they lower the bad cholesterol levels.
3. Avocado
Avocado is rich in fibers, potassium and vitamin C.
4. Canola Oil
It’s one of the best cooking oil since it reduces the bad cholesterol and improves the good cholesterol. It can also help you prevent heart diseases.
5. Peanut Butter
Peanut butter contains mono-saturated fats and will help you feel full for a longer period. It’s also a great source of proteins.
6. Salmon
Salmon is rich in omega 3 fatty acids and it can help you reduce inflammations, decrease the risk of getting skin cancer and heart diseases.
7. Linseed
The alpha-linolenic acid found in linseed makes your heart healthier while improving your blood pressure.
8. Almonds
They’re packed with mono-saturated fats that will help you regulate cholesterol levels. They’re the best snack ever.