Sexual life and food are closely linked together. A poor diet can influence your arousing drive while healthy and nutritional food can help you have an amazing sexual life. A diet rich in minerals and vitamins will boost your endocrine system that regulates the production of testosterone and estrogen – hormones that influence your desire and performance.
Here are the 8 foods that will definitely improve your intimate life and you must include in your daily menu:
Celery is low in calories and a really sexy veggie. It contains androsterone and adrostenal, chemicals that make you more sexually attractive. Celery also contains a really small amount of male hormones that really boost female arousal.
Lobster is an amazing source of proteins, zinc, copper and selenium and it can improve the male libido. Lobster is also rich in phosphorus that boosts the arousing drive.
3. Leafy Green Veggies
Leafy green veggies are really sexy because they’re rich in vitamin A and this vitamin supports the endocrine system. They also contain iodine that supports the function of the thyroid.
Not only they’re tasty, but they’re also sexy as hell. They’re rich in vitamin C, fibers and folic acids and they’re one of the best natural aphrodisiacs. They also contain big amounts of omega-3 healthy acids that are essential for sexual arousal.
5. Dark Chocolate
Dark chocolate is the perfect delight for lovers. It contains phenylethylamine- an endorphine released in the brain when you fall in love. Share some ark chocolate with your lover before going to bed and enjoy!
Many varieties of nuts contain the amino acid l-arganine that improves brain circulation. Nuts also contain fatty acids that increase endorphin levels and improve blood flow. They’ll help you enhance arousal and give you an intensive orgasm.
A good blood flow = better libido and sexual function. Blueberries are rich in antioxidants that destroy free radicals and make you look sexier. Blueberries also contain dopamine that stimulates your brain’s pleasure centers.
Not only is extremely delicious, but it’s also an amazing arousing booster. Watermelons contain amino acids that increase blood flow to sexual organs and help you have an intense orgasm.