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7 Stretches in 7 Minutes For a Lower Back Pain Relief

About 31 million Americans suffer from lower back pain. Back pain can occur both in people that are being sedentary and in people that are incredibly active. These following stretches will help your back feel stronger and will help you relieve pain, spasms and stiffness.

Here are the 7 stretches that will help you relieve lower back pain in just 7 minutes:

1. Hamstring Floor Stretch

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Hold 30 seconds twice for each leg.

2. Knee to Chest Stretch

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Hold for 20 seconds for each leg. This stretch will help you strengthen and relax your glutes.

3. Spinal Stretch7-Stretches-in-7-Minutes-For-a-Lower-Back-Pain-Relief-3

Hold the position for 20 seconds and repeat on the other knee.

4. Piriformis Stretch

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Hold the position for 30 seconds and repeat with the other leg.

5. Hip Flexors Stretch

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Hold the position for 30 seconds, switch and repeat.

6. The Quadriceps Lying Down Stretch

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Hold for 30 seconds on each side.

7. Total Back Stretch

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Hold this position for 30 seconds and then try this:

7-Stretches-in-7-Minutes-For-a-Lower-Back-Pain-Relief-8Hold the position for 10 seconds on each side.