The word ‘detox’ is mentioned a lot when it comes to health and fitness. It means that toxins within the body are removed and you will feel a lot better for it. The body will, given time, do this by itself, however if you can book a detox with an expert it will happen more quickly. You may wonder when you should have a detox, but amazingly your body will be what tells you it’s time; here are some of the signs to look out for.
You’re Overwhelmed
It’s natural and normal for us to feel exhausted and overwhelmed at times; sometimes life can be difficult. When that feeling is persistent, though, it’s likely that our bodies are crying out for help, and a detox can be just what is needed. A detox can take many forms, so you should be able to find something that will work for your body and your budget. Activated charcoal benefits the body by cleansing it, for example, and it can be taken at home as part of your everyday diet.
You Can’t Concentrate
If you are finding it hard to concentrate and getting your work done is a constant struggle, that is another sign that a detox could be in order. Your mental clarity is intrinsically linked with your physical health; if you are healthy and your body is able to function, your mind should be clearer. You’ll also be less prone to headaches.
You Get Zits
Zits aren’t just for hormonal teenagers; when you’re in need of a detox you’ll get them too. That’s because all the toxins in your skin are making themselves known and seen in the form of spots. If you don’t get zits but your skin is greasy or dull looking, you should also have a detox to bring your complexion back to normal.
You Get Sick
How often have you been sick so far this year? We all catch colds and bugs from time to time, but if you seem to be catching them more than normal, or there doesn’t seem to be a break in between one sickness and the next, it could be your body’s way of telling you that it needs to be detoxed. Those toxins within it can affect your immune system and when that’s not functioning as it should, you’ll pick up any sickness around.
Your Digestion Is An Issue
Your digestive system is one of the most important in your entire body; it breaks down the food that you eat, sending the useful parts where they need to go and flushing the non-useful parts away (literally). However, when you need a detox you may find that your digestive system is sluggish and you feel bloated and uncomfortable. You may be constipated, or have irregular bowel movements. Have a detox and things should return to normal pretty quickly.
You Have Too Much Caffeine, Alcohol, Nicotine etc
We all have our vices, and most of us consume caffeine and alcohol regularly. Some of us also smoke and introduce nicotine into our bodies. On top of that, fast food and junk food are prevalent in our busy lives. If you have too much of any or all of these things, then you should definitely invest in a detox to flush away all the bad bits and help you feel better.