If you are wondering what are the top foods to consider for glowing skin, here you are going to find six that when added to your daily diet will boost the skin considerably.
Those who are unhappy with the appearance of their skin always turn to the many skin care products available in beauty stores, in an effort to get a more desirable skin that is younger-looking and glowing. Even then, there are safer and healthier means to achieve the same or possibly better results in the form of the foods we eat. And no matter the condition of your skin; whether it has fine lines or wrinkles, or any other undesirable features resulting from ageing or a skin condition, here are some of the best foods to consider incorporating in your normal diet to help combat the situation.
1. Brown Rice
Considered one of the world’s healthiest foods, brown rice is one of the most recommended foods to help improve your skin’s appearance. Among the ingredients found in it are the ceramides, which are lipid molecules by nature. Once you eat brown rice, the naturally-occurring ceramides in it get incorporated into your skin’s outer layer helping it maintain its moisture. This contributes to a healthier and glowing skin.
2. Green Leafy Vegetables
Other effective foods to consider are the common green leafy vegetables such as spinach, Broccoli and Brussels sprouts. These vegetables are rich in anti-oxidants like alpha lipoic acid (ALA) which is known to fight the free radicals that cause ageing. Other than being a very powerful anti-ageing agent, the anti-oxidant also has anti-inflammatory properties in that it can decrease redness, puffiness and blotches, in addition to minimizing the appearance of wrinkles leading to a better-looking skin.
Another popular food consumed globally, eggs contain two important nutrients; choline and lutein. These nutrients are very vital for the general health of your skin. Choline in particular helps in building up the fatty components of cell membranes responsible for a smooth skin. Additionally, the nutrient is involved in Vitamin B regulation in our bodies; a process necessary for production of the proteins collagen and elastin that are responsible for keeping the skin smooth and firm. Lutein on the other hand is an anti-oxidant that is responsible for protecting the skin’s elasticity at the same time preventing skin damage.
4. Tomatoes and Tomato Based Foods
Tomatoes (and other tomato-based foods like tomato juice and sauce) are rich in anti-oxidant lycopene which is the phytochemical that gives them the red color. Lycopene helps prevent ageing as well as protecting the skin from the harmful UV rays of the sun. Moreover, lycopene can inhibit production of an acne-promoting hormone according to some research. And for the best results, you can include some tomatoes or the other related foods in your diet, possibly between 3 to 5 times a week.
5. Fish and Seafood
According to some studies, people who eat diets high in seafood and fish are likely to have less wrinkles. This is due to the fact that these foods have omega-3 fatty acids, which significantly slow down the skin’s wrinkling process by inhibiting the production of inflammatory chemicals that lead to wrinkle development. Additionally, the omega-3 fatty acids can also help in combating acne in a similar way. Therefore, incorporating a few servings of fish and seafood per week is recommended in order to realize the stated results.
Nuts like almonds, walnuts and hazelnuts are also very effective in giving you the skin condition of your dream. These, as well as seeds such as flaxseed and chia can help in keeping you well-oiled. Moreover, they’re rich in vitamin E which helps in protecting skin cells from the damaging UV rays while keeping it supple and soft as well. Minerals like zinc are also part of the constituents of nuts and seeds and these help in healing blemishes in addition to reducing inflammation and redness. This is especially useful for persons with acne or rosacea.
In addition to the foods above, others that can achieve similar results include fats like in oily fish; proteins like lean meats; watermelon which has lycopene; sweet potatoes; berries, carrots and a few others.
Having outlined the foods which work for your skin, it’s worthwhile to mention those that work against it and hence should be avoided. These include sugars in foodstuffs like cakes, bread, fizzy drinks etc. instead of these; you may consider using natural sweeteners, natural fruits and spices. Also important to avoid are bad fats like Trans fats.
By consuming these healthy foods you will transform a dull complexion into radiant and glowing skin. There are of course other ways to improve one’s complexion with the use of effective tips for the skin such as adopting the right beauty regimen, applying natural homemade remedies and practicing facial exercises to oxygenate the skin.