Little things can help you protect your memory and stay sharp. Keep on reading to find out the 5 things you can do every day to improve your brain health.
1. Floss
Michael Roizen strongly advises you to floss your teeth first thing in the morning. This will not only keep your teeth healthy but will also keep plague at bay.
“The plaque between teeth can cause an immune reaction that attacks arteries, which then can’t deliver vital nutrients to brain cells,” explains Dr. Roizen.
2. At Work- Do One Thing at a Time
One research has shown that only 2% of the population is great at multitasking without experiencing a decline in quality or efficiency. Another study shows that your brain’s bandwidth while driving drops by 37% when we have music playing.
3. Take a Walk During Your Lunch Break
Being physically fit can help you be mentally fit too. Many studies have shown that the area of your brain that controls your memory and thinking has more volume in people who are physically active.
“Engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions,” explains Dr. Scott McGinnis, a neurologist at Brigham and Women’s Hospital.
4. Consume Healthy Fats, Vegetables and Water for Dinner
One research has shown that leafy green, yellow and cruciferous vegetables every day can delay cognitive decline by 40%. Foods rich in healthy fats can help you improve your long term memory and drinking water will keep your body hydrated and will keep your cognitive processes speedy.
5. Stop Skimping on Sleep
A recent research has found that skipping a few hours of sleep can shrink your brain. People that have sleep problems have a more rapid drop in brain volume than people who have good sleeping habits.
Read more: 10 Things That Have Damaging Effects on Your Brain