You must have heard of the saying – The early bird catches the worm first. We kind of take that in consideration when it comes to shedding pounds. Truth is that early morning sunshine makes us alert, energized, and focused, and that makes us take on habits that will help you stick to your shedding pounds. Make these 5 moves part of your morning routine and lose those extra pounds with less effort than you’d think.
1. Sleep a Little Longer
We sure don’t advise you to wake up so late that you’re in a rush to get dressed and make it to work on time. We advise you to give yourself half-hour of snooze time because that really can make a difference. Brittany Kohn, R.D., a nutritionist in New York City claims that when people are not rested makes them more likely to eat throughout their day. Plus, studies have shown that persistent lack of sleep has a negative influence on the metabolism.
2. Start Your Day with a Glass of Water
It’s a fact that solid food in the morning helps you feel full through the day, but also drinking a tall glass of water in the morning will resolve your bloating. If you’re more of a juice lover, then drink water with lemon or lime instead. This will give you fruit flavor you want without all that extra sugar and calories.
3. Protein Breakfast
Eating a healthy breakfast in the morning gives you energy throughout the day. The thing is complex carbs won’t give you the same energy that a combination of protein and carb can. Protein and Carb combination makes you feel full and promotes steady blood-sugar levels. Here are some easy breakfast ideas: egg whites and toast or Greek yogurt and some fruit.
4. Work Out in Mini Session
If you’re one of those people who go for a run or do a yoga workout in the a.m. then you’re on the right track. Early workouts boost your metabolism and make you feel positive. Even 10 minutes of stretching or even just running in place will get your blood flowing and your metabolism running.
5. Pack Some Snacks
Making bad snack choices during the day will ruin your diet for sure. Arm yourself with a small bag of almonds or apple slices to help you deal with the urge to grab any junk food when you’re feeling a little hungry. Here you can find some ideas for delicious and healthy snacks: 6 ideas for delicious and healthy snacks.