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5 Health Benefits of Rowing Machine Workouts

Everyone always wonders what the best cardio workout is for getting rid of that extra fat around your belly line. So, what do you think the answer is? The treadmill? Maybe the elliptical?

Well, we’re going to burst your bubble a bit of you thought those were the best. The best workout for burning fat and getting in shape is to use a rowing machine! The rowing machine is fantastic for your endurance levels and muscle performance. Read down below to learn more about the best health benefits that come along with using a rowing machine for your cardio.

  1. They Benefit Your Cardiovascular Fitness Level.

Whenever you workout for a long period of time and keep your heartrate at a high level, you’re automatically working on your cardiovascular fitness. And that’s why rowing is absolutely fantastic for your body. When you use a rowing machine for your cardio game, you’re going to be getting your heartrate at a high level and your blood will start flowing through your body more efficiently.

When all of that happens and you keep up your rowing machine workouts for many weeks, you’re going to see some great results.

  1. Gives You a Boost in Your Muscle Performance and Endurance Levels.

There’s an added benefit to using a rowing machine during your daily workouts. You’re not just going to be burning fat from the cardio portion of the exercise, but you’re going to be increasing your muscular strength and endurance levels. And this is a super important part of working out – you don’t just want to be working on your cardio levels. You should also be working out your muscles, so that your strength increases and your body gains more definition.

Using a rowing machine on a daily basis is going to help make this happen, along with a balanced diet. That’s why this cardio machine is exactly what you should search for.

  1. They’re Low Impact.

A lot of you out there are probably suffering from painful joints and other conditions that make running on a treadmill or running outside pretty much impossible. That’s probably one of the main reasons why you’re looking at a rowing machine for your cardio needs. Rowing machines are generally a lot lower impact than treadmills, since your feet are not actually hitting the ground. The only impact that’s going to happen is with the bending of your knees, but this shouldn’t pose a problem if you continuously work out and stretch.

  1. You Can Give Them a Try Individually or With a Group.

Just like most workouts, you are able to perform your rowing machine workout on an individual basis or in a group setting. And this is pretty important for a lot of people out there. You might be one of those people who like working out on your own and don’t like the distractions of other people around you. Or you might be one of those people who enjoy the competition and collaboration that comes with working out in a group. No matter what kind of person you are, there are choices out there for your rowing machine workouts.

  1. It’s Pretty Low-Cost.

When you compare rowing machines to other types of cardio equipment, the cost factor is going to come into play. Of course, you’re going to have to pay something if you want your own rowing machine at home, but that cost is going to be a lot less when compared to electric treadmills or elliptical. If you’re on a budget, but still looking to get your own cardio equipment, a rowing machine is definitely the way to go.

We bet you didn’t know all of these health benefits that come along with using a rowing machine. So, what are you waiting for? Head to the gym or the store to buy your own and start rowing!


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