Some vitamins are essential for hair growth, also for the overall health. To keep your hair healthy, looking great and growing as fast as it possible you must avoid the deficiency of any of the following vitamins and minerals. Here is the list of the 5 best vitamins for hair growth.
Biotin
Biotin is the number one vitamin for hair growth. For a longer, healthier hair take Biotin, from the food, or simply in a pill form. While most people are not getting enough Biotin from the foods, this vitamin is a water soluble, so you need to get enough of it each day as a supplement to avoid the deficit. Also, many hair care products and shampoos contain Biotin, but remember that a combination of both an internal and external supply is the best for hair growth.
Folic acid
Adding folic acid to your diet is very important if you have a weak hair and if you want to experience hair growth. Folic acid is crucial for cell turnover for both the red blood cells and other proteins in the body. Remember, that leafy dark green vegetables such as kale and spinach, poultry and pork, grains are excellent sources of folic acid. You can also take as a supplement, to 10 mg a day.
B Complex Vitamins
B complex vitamins are needed to balance hair growth. Because, the B complex vitamins are grouped vitamins, and essential for a healthy hair, you may need to cover them all. You can eat foods that are rich in these vitamins, or take a B Vitamin complex, or even buy hair products and shampoos that contain them. Signs of not getting enough of the B Vitamins include weakness, tiredness, and hair loss. Vitamin B12 is the most important of all, but it is recommendable to include all B complex in your daily plan.
Vitamin D
The best vitamin for hair growth is Vitamin D, which promotes healthy follicle growth. Although hair loss is not a characteristic of vitamin D deficiency, because this vitamin controls the mineral balance in your body, also controls the Zinc, which actually its deficiency can cause hair loss. You don’t have to keep your body satisfied with Vitamin D, because you can get enough from the sun, but closing yourself indoors, especially during the winter months can lead to its deficiency. There are also Vitamin D supplements and hair products that contain it, that you can take for a healthier and longer hair.
Zinc
The Zinc levels in your body are playing the crucial part in lackluster hair growth. The good news is that it’s not too hard to keep up your body with the zinc requirements, and most healthy diets keep it covered. But you may have a problem absorbing the Zinc, so you may need additional supplements or hair products that contain added Zinc.
Besides taking these vitamins to help you with hair growth, remember that it is also very important to make lifestyle changes to accommodate your hair, including changing the number of times you wash and condition it, how you style it, and how often you cut it. All these make major roles in how healthy your hair is on a daily basis.
Read more: How to regrow hair with home remedies