Strong is the new skinny. Women from all around the world are encouraged to enhance their strength to get a healthy, muscular and strong body. Getting the perfect toned abdomen is every woman’s desire and greatest achievement. That is why we’re giving you these 5 amazing exercises that will provide incredible results. Don’t forget nutrition is also important in achieving perfect, defined abs, so also focus on having a healthy diet that will help you get the abs of your dreams.
Here are the 5 amazing exercises that will help you get toned, lean stomach:
1. Medicine Ball Slams
Move and shock your muscles with this explosive exercise. This exercise is excellent for working deep into the core and building strength.
Grab a medicine ball and hold it above your head. Inhale. Reach back as far as you can whole slightly bending your knees. Exhale and then slam the medicine ball in front of you as hard as you can. Repeat as many times you can.
2. Plank With Leg Raise
Start in push-up position. Bent your elbows and put your forearms on the floor to support your weight. Your body should be in a straight line from shoulders to feet. Squeeze your stomach muscles and push your left leg towards the ceiling. Hold the position as long as you can. Keep breathing normal. Return your leg to starting position and repeat with the other leg.
3. Side Plank
Lie on your right side with legs extended and knees straight. Keep a balance with your right forearm and right elbow. Squeeze your stomach muscles and start lifting your hips off the floor. Keep raising your hips until your body forms a straight line. Breath and keep this position as long as you can. Do as many repetitions as you can and then switch to the left side.
4. Russian Twist
Sit on the floor with feet flat and with a bend in your knees. Hold your arms outwards in front of you, while keeping your palms together. Slightly lean back to create a 45 degree angle to the floor with your torso. Squeeze your stomach muscles and turn to the left as much as you can. Hold this position as long as you can. Repeat on the right side.
5. Leg Lowering Drill
Lie on your back and lift your legs so they’re perpendicular to the floor. Squeeze your stomach muscles and bend your knees slightly. Start lowering your feet to the ground. Don’t change the arch in your lower back while you’re doing the exercise. Once the feet touch the ground, raise them up again and do as many repetitions as you can.